Whole30 + Keto BBQ Sauce

  • Author: Tastes Lovely
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Yield: 2.5 cups 1x



  1. Heat a sauce pan over medium low heat. Add all ingredients, stir to combine, and bring to a low simmer for 5 minutes. You don’t want it to boil, just get warmed through. Heating will allow the flavors to marry (and soften the dates if making with dates).
  2. Transfer the BBQ sauce to a blender, and blend on high speed for 2 minutes. (Careful blending warm liquids in blenders! I love my Vitamix, it can blend hot liquid without issue.)
  3. I like my bbq sauce thick so it really sticks to the meat I grill. If you like yours thinner, add water and blend until desired consistency is reached.
  4. Store in an airtight container or wide mouth pint mason jar. Will keep in the fridge for at least 3 months, or frozen for 1 year.