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bbq chicken salad with avocado, bacon, bell pepper, tomatoes and green onions on a white plate and background

Whole30 + Keto BBQ Chicken BLT Salad


  • Author: Tastes Lovely
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Yield: 4 1x
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Ingredients

BBQ Ranch Salad Dressing

BBQ Chicken BLT Salad


Instructions

BBQ Ranch Salad Dressing

  1. Combine both ingredients and stir to combine. Refrigerate until ready to use.

BBQ Chicken BLT Chopped Salad

  1. Heat your grill over medium high heat. Season the chicken with salt and pepper. Brush both sides of the chicken with BBQ sauce.
  2. Grill the chicken and cook until the chicken reaches an internal temperature of 165º, about 10-15 minutes depending on the thickness of your chicken.
  3. Toss the romaine lettuce with desired amount of salad dressing. Toss to coat, then transfer dressed lettuce to plates.
  4. Top the lettuce with sliced BBQ chicken, chopped bacon, sliced tomatoes, avocado slices, bell pepper and green onions.

Notes

If you can’t grill your chicken, just roast the BBQ sauce coated chicken breasts on a parchment paper lined baking sheet in a 425º oven until the chicken reaches an internal temperature of 165º, about 10-15 minutes depending on the thickness of your chicken.

Boneless, skinless chicken thighs would be amazing in place of chicken breasts! Even better fat macros!

Could use red or white onion in place of green onions

Any color bell pepper would work! I prefer yellow to have a rainbow of colors in the salad.