Healthy Chocolate Tart (Keto, GF, Vegan)
Healthy Chocolate Tart Recipe + Video – Delicious + secretly healthy chocolate tart made with avocados, cocoa powder and sweetened with monk fruit. Only 5 carbs! Paleo, low carb, gluten free, grain free, dairy free, refined sugar free, clean eating, real food.
This healthy chocolate tart is kiiind of a big deal.
I don’t make a ton of desserts, so when I have one to share on the blog, you know it’s good. And this one may be my favorite yet.
Table of Contents
Ingredients in Healthy Keto Chocolate Tart
It has a coconut and almond flour crust that is lightly sweetened with monk fruit.
For the filling, it is made with avocados! Adds tons of healthy fats, sweetened with monk fruit, and made chocolate with cacao powder.
Types of Avocado to Use
I know what you’re thinking. “Avocados and chocolate? Sounds gross.” I swear to you, you cannot taste the avocado whatsoever!
The secret is to use avocados that are just barely ripe, almost on the hard side. The riper the avocado, the more avocado flavor. Barely ripe avocados have hardly any flavor, just a silky texture, making them perfect for this healthy chocolate tart. You will want to go through every single avocado at the market and find the 2 perfect ones. You want an avocado that has just the tiniest, slightest give when you squeeze it.
To really make sure this would pass the ultimate taste test, I had my meat and potatoes loving dad give it a taste. I didn’t tell him anything about the ingredients. He ate the whole thing, and told me how good it was. He thought I was lying when I told him it was made with avocado’s. But it’s true!
If I can sneak it past those 2 guys, this recipe can get past anybody.
And, no one at the dinner party could tell this was a “healthy” dessert either. This recipe is like magic!
Watch Healthy Chocolate Tart Recipe Video
Healthy Chocolate Tart (Keto, GF, Vegan)
Ingredients
Crust
- 1/2 cup unsweetened, raw coconut flakes
- 1-1/2 cups almond flour
- 2 tablespoons monk fruit
- 2 tablespoons coconut oil, melted, plus more for brushing the spring pan
Chocolate filling
- 2 medium size avocado, just barely ripe, on the firmer side
- 1/2 cup unsweetened cocoa powder
- 1/2 cup monk fruit, or more to taste
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla
Garnish
- 1 pint of raspberries
- coconut whipped cream
Instructions
- Preheat oven to 350 degrees, with the oven rack in the center position. Brush a nonstick 9" spring form pan with melted coconut oil. Set aside.
- In a food processor, combine the coconut flakes, almond flour monk fruit + coconut oil. Pulse until the mixture resembles wet sand. It should hold together when pinched.
- Dump the coconut almond crust into the spring form pan. Gently spread the crumbs to make an even layer, and to come up the side of the pan about 1/4". Once the crumbs are even, press the crumbs in with firm pressure.
- Bake the crust for 14 minutes, or until lightly golden brown. Remove the crust, and allow to cool on the counter for a few minutes, then transfer to the freezer for 15 minutes to cool completely.
- While the crust is cooling in the freezer, make the chocolate filling. Combine all ingredients in a food processor, and blend until the mixture is smooth without any lumps, about 2 minutes. You may need to scrape down the bowl half way thru.
- Pour the chocolate filling onto the cooled crust, and spread into an even layer. Cool the tart in the fridge for at least 1 hour.
- After chilling, remove from the springform pan and garnish with fresh raspberries.
- Slice, and serve with coconut whipped cream and additional raspberries.
- Leftovers will keep in an airtight container refrigerated for 3 days.
Notes
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145 Comments on “Healthy Chocolate Tart (Keto, GF, Vegan)”
this looks incredible! can’t believe it’s healthy! I loved the video :)
Thanks Manali! So healthy, yet so good : )
Oh my goodness, YeS YeS YeS. This look perfect!Love how healthy it is. Gotta try!
Have a wonderful day!
Ahh you saved the day! I literally just made chocolate avocado mousse on Tuesday but it wasn’t nearly as good as everyone said it was, mainly because I could taste avocado. I thought they had to be really ripe though, so that was the problem! I am seriously going to try this today again, but I have much firmer avocados this time.
This looks amazing Natalie! And I think that I have all the ingredients except for an avocado! That is awesome that you guys are doing the whole30! I really should think about doing that, but I don’t seem to have much self control these days! I need to make this tart soon :)
I cannot believe how healthy this tart is! And it’s totally gorgeous to boot!
WHOA!!!! Natalie this desert is Da Bomb. It looks spectacular my friend!!!
I have always wanted to try the avacado and chocolate combo! Such great tips on how when to use the avocados. That makes sense that you use them when not ripe! I need to try this, looks so good and you know when the guys love it..it’s a keeper :)
Natalie I am so happy I came across this recipe, I am on a healthy kick and this will be perfect to cure my sweet tooth
If you’re on a health kick, this tart is perfect for you Mariana! Really satisfies your sweet tooth without the guilt : )
I can’t believe this is vegan, paleo, and gluten free! Wow, this looks so amazing :)
If you tasted it, you wouldn’t believe it was healthy either! It is just so tasty. Thanks Medha!
Congratulations on making a healthy dessert that looks insanely delicious! This is gorgeous, and while I’ve never tried chocolate and avocado, this is making me think I need to! :)
You are so nice Marcie! You must try the cocoa powder and avocado combination. You won’t believe how good it is!
Natalie, this is one GORGEOUS looking tart! And I can’t believe it’s paleo. Um, that’s all kinds of winning in my book :)
Thanks Amy! If you tasted it, you wouldn’t believe it was Paleo either. It’s just too good!
Natalie this chocolate tart looks too perfect for words! I love the Whole30 (even though we have trouble always sticking to it! But it was a great book and I learned so much about my body and what it needs. Loved it!) I have yet to make a chocolate avocado dessert but this one convinced me! I bet my hubby won’t even know it is healthy! Pinned!
You’re so sweet Mariah! The hardest thing for me during Whole30 is definitely no wine. I usually break and have a glass or two on Fridays. But I just tell myself it’s only grapes, right?! *Wink*. You must try a chocolate avocado dessert, the combination is like magic. I know you’ll love it : )
This looks magnificent, Natalie!! I’m so glad you liked the crust recipe, and that creamy filling looks so incredible. Love it! Pinned :)
Thanks Rachel! But mostly, thank YOU for this amazing coconut almond crust! You’re a genius. I like it even more than a regular crust. The coconut and almonds are an amazing combination. I want to use it for everything! Couldn’t have made this tart without you : )
This tart looks amazing, Natalie! And I’m so impressed that it’s made with avocados! I’ve always wanted to bake with them, so now I think I have the perfect recipe to try out! Love this! Pinned!
Thanks Gayle! You must try it. You won’t believe how good it it. Tastes just like a fudgy chocolate filling, but it’s really so healthy. If we were neighbors, I would bring you a slice!
WOW! This dessert is a stunner! I’m flattered that you used my avocado pudding! Glad you were able to adjust it to make it work for you!
Thanks Kelly! But mostly thank YOU for your chocolate avocado pudding that inspired this filling! If it weren’t for you, I would have never thought to use avocados for this. Works perfect. Hugs friend!
seriously can’t get over how YUMMY this looks, I would have never guessed it was paleo, vegan, or gluten free, I am truly impressed! pinning doll :)
Thank you Christine! You’re so sweet! It is kind of a game changer for me. Delicious and healthy? I can have dessert everyday! Hugs : )
I can’t believe these are paleo! Gorgeous!!!
You and me both Jennifer! This is one of the best desserts I’ve ever made, and one of the healthiest. It’s crazy! You must make it!
I ADORE everything about this. I LOVE using avocado to make chocolate filling..and that crust?! YES! Thanks for sharing my lava cake pretty lady! Pinning!
Thanks Taylor! It is so unbelievably good, and so incredibly healthy. I just love it! And I’m still dreaming about your lava cake. It is going to be a pretty big toss up to see which I make for Valentine’s Day! Might have to do both ;-)
Oh. My. Gosh. I cannot even believe how perfectly fudgy that filling looks! Avocados seriously FOR THE WIN! They make everything better, I rest my case. :) My mom is on the paleo diet and I just know that she would die if I made this tart for her! So gorgeous, Natalie! Trying very soon!
It is so super fudgy and delicious! But completely healthy. I can’t get over it. Avocados for the MAJOR win! And this would be perfect for your paleo mom Sarah! She will flip over it. Hope you love it when you make it, but I know you will : )
This looks fantastic! I love that it’s healthy, and that you were able to fool two guys. Definitely going to try this! :)
I cannot get over how good this tart is Keri! I wish I could have everyone try it so they could see how good it tastes! If it can pass the taste test for 2 guys, you know it’s good. Hope you love it when you try it! I know you will : )
This looks absolutely amazing! I’m going to be making this tart on the weekend for my whole family! Thankyou for the inspiration :D Nutritious yet delicious! I was wondering, how many calories does this tart contain? :)
Thanks Melanie! Hope your family loved it! I calculate all my calories/nutritional info on myfitnesspal.com!
This thing is a calorie bomb. Whoever is trying to lose weight eating these kind of healthy desserts, good luck. It does taste delicious though.
Glad you liked it! And yes, I wish it was calorie free. But it is a great substitution for special diets. Ok to indulge every once in a while, right?