Whole30 + Keto Italian Sausage + Kale Vegetable Soup
Whole30 + Keto Italian Sausage and Kale Vegetable Soup Recipe + Video – a delicious and healthy clean eating soup dinner recipe! Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food.
Hello and welcome to winter.
Need a cozy, warm, wholesome bowl of soup? Pull up a chair. I’ve got just what you need.
My bones crave soup in the winter months.
This italian sausage and vegetable soup is a healthy swap out for this original version that had orzo and was topped with parmesan cheese. One of my favorite challenges is to make healthier, whole30 and keto versions of my older favorite recipes. This one was an important one to tackle since it is hands down, no contest my husbands favorite soup. His mom made it for him growing up, and he requests it almost weekly in the winter.
Ingredients in Whole30 + Keto Sausage Soup
The ingredients and cooking method are so simple. Brown off some italian sausage (read your label to make sure it’s whole30 compliant!). Throw in some onions, carrots, celery, zucchini and garlic. Then add in some canned tomatoes, bay leaf, thyme and chicken stock. Let it simmer until the vegetables are soft and your house smells amazing.
5 minutes before serving, stir in a whole bunch of chopped kale. You will instantly feel healthier and wholesome.
After all the indulgent holiday food, this soup will feel like a detox.
It will nourish your soul, and you will taste the goodness and love.
You will also love how many meals this soup will provide you. It serves 8. I like to make it for dinner, then enjoy it for lunch the rest of the week. I never get sick of it.
Even better is how healthy it is. Paleo, whole30, keto, gluten free, grain free, sugar free, dairy free, clean eating, real food.
Watch Sausage Soup Recipe Demo Video (2:08 mins)
Italian Sausage and Kale Vegetable Soup (Paleo, Whole30, Keto)
Ingredients
- 1 pound sweet italian sausage, spicy works too if you like!
- 1 tablespoon olive oil
- 1 large yellow onion, diced
- 2 large carrots, chopped
- 4 stalks of celery, chopped
- 2 medium zucchini, chopped
- 2 cloves of garlic, grated or finely minced
- 14.5- ounce can diced tomatoes
- 8 cups chicken stock, 64 ounces
- 1 tablespoon thyme, fresh or dried
- 2 teaspoons salt + pepper, or more to taste
- 1 bay leaf
- 1 bunch of kale, stem removed and leaves chopped
Instructions
- Heat your dutch oven over medium high heat. Add the olive oil, then add the whole sausage links. Cook for 3-5 minutes until browned on one side, then flip and cook another 3-5 minutes. Remove the sausages, and transfer to a plate to cool while you cook the vegetables. (The sausages won't be cooked through, they will finish cooking in the soup.
- In the same dutch oven in the remaining olive oil and fat drippings from the sausages, add the onions, carrots, celery, zucchini, garlic, salt and pepper. Cook for 10 minutes, stirring occasionally, scraping up any brown bits from the bottom of the dutch oven, until the vegetables have softened.
- Once the sausages have cooled enough to handle, slice the sausages into half moons. Return to the soup along with the can of diced tomatoes, dried thyme, bay leaf and chicken stock.
- Simmer the soup over medium heat for 30-45 minutes, until the vegetables are soft and the sausages are cooked through. Turn off the heat, and add the kale. Allow the kale to cook off the heat and the soup to cool for 5 minutes. Taste for salt and pepper, adjust seasoning if needed. Serve warm.
- Leftovers will keep refrigerated in an airtight container for 5 days.
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41 Comments on “Whole30 + Keto Italian Sausage + Kale Vegetable Soup”
Made this on a cold rainy Sunday. Perfect comforting, nourishing soup. Great recipe. It’s delicious!
Oh my you got it just right Julie! I just love the sausage kale soup on a cold rainy Sunday. It is such a cozy delicious meal. So glad you enjoyed it!
TBH I don’t really like sausage and I don’t really like kale but this soup is magic! A thick, tasty, hot, wonderful bowl of 100 percent wonderfulness. My family loves it and it makes the BEST leftovers! An absolute go to on a cold day.
Oh my, that is fantastic that you like it even though you aren’t a fan of sausage or kale Susan! LOL! I love your description that it is ‘100 percent wonderfulness!’ Yeah!
Omg, super delicious as with all your recipes. It was so fulfilling and good that I forgot to take a picture to show you. There was no leftovers. Definitely will be making this one again. Thanks for sharing
I love that you enjoyed it so much that you forgot to take a picture of it Miriam. LOL! So glad you will be making it again.
Love this! We used Organic Chicken Sausage links from Costco for this and it was amazing! My only recommendation is that you add the cali-rice to your actual recipe! I only saw this when the video popped up and it’s such a great addition! Thanks for your amazing recipes!!
This is delicious! Going into the rotation with the verde chicken chili and the instant pot carnitas!
I love that it is going into your regular recipe rotation along with the chili verde and the carnitas Cathy! Yeah!
Is it possible to make this soup in an instant pot? I don’t own a Dutch oven.
I haven’t recipe tested the soup in the Instant Pot so I don’t have cooking times for you, but I am sure it would work Kathrin. You can also cook it on the stovetop with any soup pot you have on hand. I sure hope you like it!
Made this again last night, so tastey. Thanks for an easy, heartwarming dinner. Love putting this in mason jars and sharing with a friend.
I love to hear that it was tasty and a heartwarming meal Kimberly! That is fantastic that you share it with friends!
How many net carbs for this recipe? I didn’t see the fiber listed. :)
Looks like the nutritional information wasn’t quite right. I updated it for you. Thank you so much for catching that!
Delicious!!!! My husband and I loved it. He’s lost 7 lbs so far and I’ve lost 6 from following Natalie’s recipes and our normal exercise routine 3-5 days a week.
I am so glad you like my sausage soup! You and your husband are doing so fantastic! Keep up the good work. I am so happy you like my recipes!
This soup recipe sounds delicious. So anxious to make, especially using Kale.
I sure hope you like it Elaine! Kale is fantastic in this soup.
This soup is delicious and so filling! We love all of the veg! Make this, you won’t be disappointed!
Hi A. Ansley – I am so happy you liked this soup. I also love that it’s veggie packed, I think that is what makes it so satisfying and filling. I am so glad it turned out delicious for you.
So hearty and delicious! Perfect comfort meal for fall and so filling! My husband and I loved it!
Thanks for letting me know that my Italian Sausage Kale Soup is husband approved! Isn’t that just the best? So happy you enjoyed it!
I love this soup! Made it using bulk Italian sausage instead of the links, it was so easy and delicious. My whole family loved it. Thank you!!
It makes me so happy that your family enjoyed the Sausage Kale soup! It’s such a great feeling when you find a recipe everyone loves! I am so glad it turned out with the bulk sausage. I’ll have to give that a try. Thanks so much for sharing!
For any one reading this comment, MAKE THIS SOUP! I made it twice in one week, and ate it for days and wasn’t sick of it! It’s so delicious! Super easy to make, and full of flavor.
This soup was so comforting and delicious! I love a set it and forget it type of dish and this soup allowed me to get everything in the pot and walk away! Adding in the cauliflower rice was a must do in my opinion- it adds some additional heartiness to this dish- perfect for fall/winter vibes. LOVE!!!
Hi Leslie! With two little boys I am also a fan of “set it and forget it” meals! I am so happy that you enjoyed this soup. Isn’t cauliflower rice just amazing? Glad you will be enjoying this cozy soup all winter long!
Made this last night and we absolutely loved it!
I’m lower fodmap and nightshade free for digestive issues so left out the onions, garlic and tomatoes. Added some frozen cauli rice at the end, was perfect.
Yea!!! I’m so happy to hear that Britt! And great to know it was still delicious without onions, garlic + tomatoes. Thanks for sharing!
Do you think bulk sausage would work instead of links?
Absolutely! Just cook and break up in to crumbles. Yum!
I know it’s 8 Servings in this recipe but how much would it be in cups?
Probably about 12 cups!
Another winner! We love soup, and the trick is to find new soups and/or variations on soups we already love so that my kids don’t get sick of it. This hit the spot, with enthusiastic thumbs up from all four of us – everyone had seconds! We added a ham hock and some noodles and it was the perfect meal!
Yea! I’m so happy to hear it Molly! Such a mom win making a meal the whole family loves. This just made my day! Big hugs!
This sounds delicious but my family hates kale. Could you use spinach instead. Thanks!
Yes! Spinach would work too! They’re going to love this soup. Thanks so much.