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Keto Chaffle

  • Author: Natalie
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2 chaffles 1x




  1. Heat your waffle iron.
  2. In a small bowl, combine the egg, almond flour and mozzarella cheese. Whisk to combine.
  3. Spray the waffle iron with avocado oil spray. Add the batter to your waffle iron. Cook for 3-6 minutes, until the waffles are crispy.
  4. Transfer to a wire rack to cool completely. They are the crispiest when they are allowed to fully cool.
  5. I love mine topped with mashed avocado and microgreens.
  6. Leftovers will keep in an airtight container refrigerated for at least 5 days, or frozen for at least 6 months. You can reheat these in the toaster from the fridge or frozen!
  7. Lots of tips, FAQs and substitution info in the Recipe Notes!


Waffle Iron: I love this waffle iron because I can make up to 4 chaffles at once, and the chaffles/waffles are the perfect size to fit in a toaster oven to reheat. This recipe is for just 2 chaffles. Double if you want to make 4.

Cheese: I prefer shredded mozzarella, but you could also use shredded cheddar, shredded mexican blend, etc.

Freezing/Reheating: These chaffles freeze so well, and last in the fridge for 5 days. When you’re ready to reheat just pop in the toaster!

Tree Nut Free: I haven’t tried it, but you should be able to use 2 teaspoons coconut flour in place of the 2 tablespoons of almond flour. Coconut flour takes a bit to absorb, so I’d let the batter sit for 5 minutes so it can thicken properly.

Dairy Free: Sadly, I’m not sure this would work with a dairy free shredded cheese, such as Daiya. I don’t think these can be made dairy free. If you think of a way to make them dairy free please share in the comments!

Toppings: The topping possibilities are kind of endless. I love them topped with smashed avocado and microgreens. Have fun customizing them to your taste!

Nutrition Facts: The nutritional information is calculated based on the exact ingredients and quantities listed in the Ingredients above. It does not include toppings since toppings can vary. It is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary, especially if you make recipe substitutions. Always best to go off your own calculations based on the ingredients and measurements you use.