Keto Sheet Pan Dijon Chicken + Radishes
Keto Sheet Pan Dijon Chicken + Radishes Recipe + Video – 6 net carbs! Low carb chicken thighs in a dijon mustard, thyme + shallot marinade roasted with radishes and asparagus, served with a yogurt feta dip. Paleo, gluten free, grain free, dairy free optional, Whole30 optional, sugar free, clean eating, real food.
On busy weeknights, sheet pan dinners are my very best friend! Just throw everything on a sheet pan, and let the oven do all the work for you! Plus, minimal cleanup with dishes.
I have so many sheet pan dinners on my blog you can choose from! This keto sheet pan dijon chicken + radishes is my newest favorite. So much flavor!
Table of Contents
Keto Sheet Pan Dijon Chicken Marinade
The best part of this sheet pan is for sure the dijon chicken. I’m using boneless, skinless chicken thighs. I love using chicken thighs since they tons of flavor, plus the best fat macros for keto. Boneless cook a lot faster, so are perfect for this sheet pan dinner.
The chicken is marinaded in olive oil, dijon mustard, shallots, garlic, thyme + rosemary. Adds tons of flavor, and I love how the shallots and garlic get caramelized while baking. Delicious!
Veggies + Dip
For the vegetables, I love using radishes. Roasted radishes are my favorite keto swap out for potatoes! When you roast radishes, they lose a lot of that sharp bite, and remind me a lot of roasted potatoes. Plus, they’re really low carb so extremely keto friendly. You must try them!
I also used some asparagus, which adds some pretty color and compliments the dijon mustard chicken perfectly.
This is optional, but made a yogurt feta dip and love it so much! Adds even more flavor, plus great fat macros for keto.
Watch Keto Sheet Pan Dijon Chicken Recipe Demo
If you make this Whole30 + Keto Sheet Pan Dijon Chicken + Radishes be sure to leave a comment and give this recipe a rating! I love to hear from you all and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to share and tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!
Keto Sheet Pan Dijon Chicken + Radishes
Ingredients
Dijon Chicken
- 2 pounds boneless, skinless chicken thighs (about 8)
- 1/4 cup olive oil
- 2 tablespoons dijon mustard
- 1 shallot, finely chopped
- 4 cloves of garlic, finely chopped
- 1 tablespoon thyme
- 2 teaspoons kosher salt
Veggies
- 1 pound of radishes, cut in half or 1/4ths, depending on their size
- 1 pound asparagus, thick ends trimmed off
- 2 tablespoons olive oil
- 2 teaspoons kosher salt
Yogurt Feta Dip
- 1/2 cup feta cheese crumbles
- 1/4 cup plain yogurt, I used whole milk yogurt
- juice from half a lemon
- 1 or 2 tablespoons water to thin to desired consistency
Instructions
- Preheat your oven to 425ºF. Line a rimmed baking sheet with parchment paper for easy cleanup.
- Toss the radishes in 1 tablespoon olive oil. Spread in an even layer on the baking sheet and season with 1 teaspoon kosher salt. Roast for 20 minutes.
- While the radishes are roasting, marinate the chicken. In a medium size mixing bowl, combine the 1/4 cup olive oil, 2 tablespoons dijon mustard, finely chopped shallot + garlic, thyme and 2 teaspoons kosher salt. Add the chicken thighs and toss to coat. Allow them to marinate on the counter while the radishes are roasting.
- After the radishes have been cooking for 20 minutes, remove the sheet pan. Push the radishes to the bottom half of the sheet pan. Spread the chicken thighs in an even layer on the top half of the sheet pan. Return to the oven and roast another 20 minutes.
- Make the yogurt feta sauce. In a food processor, combine the feta, yogurt and lemon juice. Whip until smooth. If needed, add in a tablespoon or 2 of water to thin to desired consistency.
- After the chicken and radishes have been roasting for 20 minutes, remove the sheet pan from the oven. Turn your oven to BROIL. There will most likely be juices on the pan released from the chicken. I tilt the sheet pan over the sink to pour a majority of the juices off so the chicken can get caramelized in the final bake.
- Push the chicken to the top 1/3rd of the sheet pan, and the radishes to the bottom third. In the center, add the asparagus. Drizzle the asparagus with 1 tablespoon olive oil and season with 1 teaspoon kosher salt.
- Return to the oven and BROIL for about 5-7 minutes, until the chicken is caramelized and getting golden brown, and the asparagus is soft.
- Serve warm with the yogurt feta dip.
- Leftovers will keep in an airtight container refrigerated for at least 5 days, or frozen for at least 6 months.
- As always, lots of tips, FAQs and substitution info in the Recipe Notes below!
Notes
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57 Comments on “Keto Sheet Pan Dijon Chicken + Radishes”
WOW!!! Total crowd pleaser for my usual complainers!!! The kids loved it. Can’t believe it. Thanks!!!
Yeah! I am so happy my dijon chicken was enjoyed by your family Julie. Isn’t it the best when you find a recipe the kids enjoy? It’s such a mom win!
Made this recipe the other night and it was AWESOME!! The full recipe made enough for both of us to have dinner for two nights, plus lunch for me one of the days. The flavors were so great and we definitely plan on making this again!
I love that it made enough for a few dinners and lunches too Hannah! That always makes me so happy. I am so glad you will be making it again.
Delicious! I don’t ever buy radishes as I don’t like them raw. But thought I’d try them this way. Everyone in my family liked them. Great recipe. Will definitely make this again. And so easy!
Aren’t roasted radishes the greatest discovery Karol? I am so glad you and your family enjoyed them.
I really enjoyed this meal! I usually am not a thigh fan but the Dijon mustard combo really had a nice flavor. I have never roasted radishes and was amazed at the likeness to roasted potatoes. This meal will definitely be on my rotation list. Thank you!
I am so happy you liked my sheet pan dinner Jan! Even better that you enjoyed it and you are not a big thigh fan. Roasting radishes is one of my favorite discoveries. Who would have thought they were so tasty? So glad you will be making this again.
Absolutely delicious! I used chicken breast and let them marinate for 5 hours. Full of flavor! The roasted radishes are a great potato alternative!
I am so glad it turned out full of flavor and you enjoyed the radishes too Michelle! Thanks so much for the feedback, it really means a lot to me.
Easy, yummy and whole 30❤️
You are so right, it’s such an easy dinner to make and pretty darn yummy Meghan. A combo that can’t be beat!
Another fantasitc recipe! All of your recipes are keeping me from getting into a food rut!
I jazzed the yogurt feta dip up a bit more with garlic, fantastic! Thank you!
So glad my recipes are helping you not get into a food rut Collette! I love that you jazzed it up with a yogurt feta dip. Sounds yummy!
Absolutely delish! Will make again. We subbed in roasted spiced sweet potatoes for the radishes this go around because we had them in the house. Definitely excited to try the dip once off Whole30. Great dish.
I bet it was delicious with sweet potatoes, I’ll have to try that Jess! So glad you will be making it again.
My fiancé and I now make this recipe almost every other week! Subbed shallot for red onion this time and it was still just as good.
I love that you and your finance make it every other week Kelsey. That is fantastic. Subbing a shallot for the red onion is a genius idea.
Chicken is Quick and easy… so delicious. Still trying to perfect the radishes. How do you get yours so crispy looking?? Is there a trick?
I think the secret to crispy radishes is to not crowd them on the sheet pan. That way they roast as opposed to steam Carrie.
Sooooo delicious! What a great way to cook asparagus – I never thought of broiling it! And the chicken thighs are so juicy. And the recipe super easy! What’s not to love, I will definitely be making again!!
I am so glad you liked my Dijon chicken Zoe! Broiling the asparagus allows the natural sugars to caramelize and really brings out such a delicious flavor. I also broil other veggies like green beans. So tasty!
Made this last night and I didn’t even have enough time to photopit before it was all gone !! Definitely a new recipe added to
The weekly menu
For sure !!!!!! Delicious!!!!
I love to hear that it was eaten so quickly you did not have time to photograph it Jill! :) I am so glad you will be making it again!
Wow! Wow! Wow! This was so so so good!! Definite make again. We doubled it (large family here) and put all the chicken on one sheet and all of the veggies on another sheet. It all turned out awesome!
That is fantastic that you doubled the recipe for your large family Dianna. Sheet pan dinners are so easy for feeding a large group and so tasty too!
Oh my gosh- Natalie outdid herself AGAIN! I am a huge fan of all of her recipes but this one has now become a weekly staple! It is seriously so easy and tastes delicious!!! I made a huge platter of these to serve to my family one even and EVERYONE raved about the marinade and chicken.
Seriously DELICIOUS! Thank you Natalie!!!!
I love to hear that it was easy to make and delicious Chelsy. I am thrilled that your family enjoyed it too! Thank you so much for your kind words about my recipes. Your feedback really means the world to me.
Making this a second time because this so delicious!! I add small yukons for those who aren’t keto…and everyone is happy! Thanks Natalie for another great recipe.
I love that you have already made my dijon chicken two times. Adding small yukons is a fantastic idea Susan. I am so glad everyone enjoyed it!
This was so yummy. First time to roast radishes. We loved them.
I hadn’t tried roasted radishes and when I did I was so happy Lori! They are delicious and I make them all the time now.
Obsessed! I live alone and made this for the first time early last week. It lasted Monday-Thursday for dinners. Will definitely be adding this to the rotation!
I love that it lasted Monday thru Thursday Abby! That is such a win! I love having healthy meals on hand. I am so happy this will be in your regular recipe rotation.
This is so delicious. I just made it for dinner tonight (I work evenings so I make my dinners early in the day). I had to have some right out of the oven and it is seriously so good!! Super easy to make, too. Thanks for always making such simple recipes that pack a lot of flavor!
I appreciate the feedback April. I too love to make recipes that are simple and flavor packed. I am so glad it turned out delicious for you.
So so good!!
Sheet pan meals are a gals best friend Jessica! :
Was planning on making your Sheet Pan Fajitas tonight…saw this recipe and I had to try. Super tasty. Used chicken breast because I had them on hand, will make again with chicken thighs.
It really is one of my favorite ways to cook because it is so easy and flavorful Jennifer. I love that you were able to adapt the recipe based on what you had on hand.