Keto Weekly Meal Plan (December Week 4)
Keto Weekly Meal Plan for the 4th week of December, 2020. Includes menu planning recipe links, a printable menu + grocery list template.
Keto Weekly Meal Plan
Here is my keto weekly meal plan for the 4th week of December, 2020.
If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!
You can access all my past weekly menus!
Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.
This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.
Free Printable Download Formats
Choose which Weekly Menu format you want to download:
Choose which blank Grocery Shopping List format you want to download:
Links to Recipes
Below are links to all of the recipes. You can click either the image or the text link below.
Monday
Keto Instant Pot Coq Au Vine, Mashed Cauliflower
Tuesday
Keto + Whole30 Blackened Salmon, Cauliflower Rice Risotto
Wednesday
Keto + Whole30 Chicken Piccata, Hearts of Palm Pasta
Thursday
Keto + Whole30 Balsamic Mustard Pork Chops, Roasted Broccoli
Friday
Keto + Whole30 Perfect Roasted Chicken, Roasted Brussels Sprouts, Roasted Radishes, Gravy
Saturday
Keto Red Wine Braised Short Ribs, Cauliflower Rice Risotto
Sunday
Meal Prep Lunch
Keto + Whole30 Chicken Celery Stir Fry
Breakfast
