Keto Weekly Meal Plan for the 4th week of December, 2020. Includes menu planning recipe links, a printable menu + grocery list template.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 4th week of December, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.

Monday

keto instant pot coq au vin with mashed cauliflower in a white bowl on a white background

Keto Instant Pot Coq Au Vine, Mashed Cauliflower

Tuesday

whole30 + keto blackened salmon over cauliflower risotto with chunky avocado topping

Keto + Whole30 Blackened Salmon, Cauliflower Rice Risotto

Wednesday

breaded lemon keto chicken piccata over zucchini noodles on a white plate and background

Keto + Whole30 Chicken Piccata, Hearts of Palm Pasta

Thursday

Keto + Whole30 Balsamic Mustard Pork Chops, Roasted Broccoli

Friday

Keto + Whole30 Perfect Roasted Chicken, Roasted Brussels Sprouts, Roasted Radishes, Gravy

Saturday

Keto Red Wine Braised Short Ribs, Cauliflower Rice Risotto

Sunday

whole30 + keto zuppa toscana soup in a white bowl on a white background

Keto + Whole30 Zuppa Toscana

Meal Prep Lunch

CHICKEN AND CELERY STIR FRY IN A WHITE BOWL TOPPED WITH SESAME SEEDS OVER CAULIFLOWER RICE IN A WHITE BOWL AND BACKGROUND

Keto + Whole30 Chicken Celery Stir Fry

Breakfast

keto avocado toast topped with egg, tomatoes, microgreens and bacon on a white plate and background

Keto Avocado Egg Toast

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