Keto Weekly Meal Plan for the 1st week of November, 2020. Includes menu planning recipe links, a printable menu + grocery list.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 1st week of November, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Keto + Whole30 Chicken Stir Fry, Cauliflower Rice


Keto + Whole30 Salmon Cakes, Herby Lemon Coleslaw


Keto + Whole30 Creamy Apple Cider Prosciutto Wrapped Chicken, Roasted Brussels Sprouts, Mashed Cauliflower


pesto cauliflower rice, broccoli, meatballs and pinenuts in a white bowl

Keto + Whole30 Pesto Cauliflower Rice Stir Fry


Keto + Whole30 Almond Crusted Pesto Chicken, Roasted Broccoli, Roasted Cauliflower


Keto + Whole30 Lemon Herb Drumsticks, Roasted Artichoke Hearts, Sauteed Kale


Keto + Whole30 Beef Stew

Meal Prep Lunch

meal prep sausage and veggies

Keto + Whole30 Sheet Pan Sausage + Veggies


Keto Biscuits and Gravy