Keto Weekly Meal Plan for the 4th week of November, 2020. Includes menu planning recipe links, a printable menu + grocery list.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 4th week of November, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.

Monday

Keto + Whole30 Sheet Pan Blackened Pork Tenderloin, Roasted Brussels Sprouts, Cauliflower Rice Risotto

Tuesday

Keto + Whole30 Pesto Mahi Mahi, Cauliflower Rice, Roasted Asparagus

Wednesday

keto skillet chicken parmesan in a cast iron skillet on a white background

Keto Skillet Chicken Parmesan

Thursday

18 Keto Thanksgiving Recipes

Friday

KETO broccoli chicken cauliflower rice casserole

Keto Creamy Broccoli Chicken Cauliflower Rice Casserole (use leftover turkey!)

Saturday

Keto Creamy Cajun Sausage Pasta

Sunday

CHICKEN AND CELERY STIR FRY IN A WHITE BOWL TOPPED WITH SESAME SEEDS OVER CAULIFLOWER RICE IN A WHITE BOWL AND BACKGROUND

Keto + Whole30 Chicken Celery Stir Fry (use leftover turkey!)

Meal Prep Lunch

Whole30 + Keto Roasted Tomato Basil Soup

Breakfast

sunny side up eggs with sauteed spinach, bacon + avocado

Whole30 + Keto Sunny side up eggs with sauteed spinach and bacon

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