Keto Weekly Meal Plan (November Week 4)
Keto Weekly Meal Plan for the 4th week of November, 2020. Includes menu planning recipe links, a printable menu + grocery list.
Keto Weekly Meal Plan
Here is my keto weekly meal plan for the 4th week of November, 2020.
If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!
You can access all my past weekly menus!
Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.
This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.
Free Printable Download Formats
Choose which Weekly Menu format you want to download:
Choose which blank Grocery Shopping List format you want to download:
Links to Recipes
Below are links to all of the recipes. You can click either the image or the text link below.
Monday
Keto + Whole30 Sheet Pan Blackened Pork Tenderloin, Roasted Brussels Sprouts, Cauliflower Rice Risotto
Tuesday
Keto + Whole30 Pesto Mahi Mahi, Cauliflower Rice, Roasted Asparagus
Wednesday
Thursday
Friday
Keto Creamy Broccoli Chicken Cauliflower Rice Casserole (use leftover turkey!)
Saturday
Keto Creamy Cajun Sausage Pasta
Sunday
Keto + Whole30 Chicken Celery Stir Fry (use leftover turkey!)
Meal Prep Lunch
Whole30 + Keto Roasted Tomato Basil Soup
Breakfast
Whole30 + Keto Sunny side up eggs with sauteed spinach and bacon
2 Comments on “Keto Weekly Meal Plan (November Week 4)”
I don’t know if you have any control over your adds but the toilet after each of the recipe pictures doesn’t do much for the appetite. Nonetheless, I love your recipes.
Thank you so much for your feedback on my site Jasmine. I will look into the ad you are talking about. Sorry for killing your appetite. I totally get it!
So glad you enjoy my recipes!