Keto Weekly Meal Plan for the 2nd week of September, 2020. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos of my grocery haul.

Keto Weekly Meal Plan

Here is my keto weekly meal plan for the 2nd week of September, 2020.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing you how to download them and to fill them out. There are tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can access all my past weekly menus!

Lunches are sometimes using leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) those dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

This meal plan is very similar to what I’m eating on a weekly basis. A few meals will be different because I’m recipe testing. You can always see exactly what I’m eating every day on my What I Ate monthly recap posts.

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Keto + Whole30 Crispy Verde Chicken Bowls


Keto + Whole30 Salmon Cakes, Herby Lemon Coleslaw


breaded lemon keto chicken piccata over zucchini noodles on a white plate and background

Keto + Whole30 Chicken Piccata, Zoodles


pork chop covered in melted herb butter with parsley and asparagus on a white plate and background

Keto + Whole30 Pork Chops with Lemon Herb Butter, Roasted Asparagus, Cauliflower Rice Risotto


Keto + Whole30 Spaghetti and Meat Sauce


chicken with mushroom gravy on a white plate and background with roasted brussels sprouts and cauliflower rice

Keto + Whole30 Creamy Mushroom Chicken Thighs, Mashed Cauliflower, Roasted Brussels Sprouts


Keto + Whole30 Almond Crusted Pesto Chicken, Sauteed Zucchini, Roasted Radishes

Meal Prep Lunch

meal prep of chicken stir fry and cauliflower rice

Keto + Whole30 Chicken Stir Fry, Cauliflower Rice


zucchini fritters topped with sour cream on a white plate and background with spinach salad + avocado

Keto Zucchini Fritters, Poached Eggs, Salad

Weekly Grocery Haul + Costs

This week, I spent $239.33 on groceries. $147.19 at Costco, and $92.14 at Sprouts. It includes everything I needed for our meals, some household essentials, plus many non-keto items my kids.

I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.

Costco Whole30 + Keto Grocery Haul

Sprouts Whole30 + Keto Grocery Haul

Watch Me Share My Grocery Haul