Keto + Paleo Pumpkin Pancakes (Dairy Free, Gluten Free)

  • Author: Tastes Lovely
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Yield: 9 small pancakes 1x



  1. In a medium size bowl, whisk together the pumpkin puree, eggs and coconut sugar.
  2. In a separate medium size bowl, whisk together the almond flour, coconut flour, pumpkin pie spice and baking powder.
  3. Pour the wet ingredients in the dry ingredients, and whisk to combine. Beat out any lumps.
  4. Preheat a large nonstick pan or griddle over medium heat. Add 1 tablespoon coconut oil. Pour 1/4 cup of the batter to make each pancake, then use the back of the 1/4 measure to gently smooth out and flatten the pancake. The batter is a little thicker than “regular” pancake batter, it won’t spread out on its own.
  5. Cook the first side for about 3 minutes, until the edges are golden brown and a few bubble have broken through the top. Flip the pancakes, and continue to cook another 2-3 minutes.
  6. Serve warm, topped with your favorite pancake toppings.