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The BEST Whole30 + Keto Stir Fry Sauce

  • Author: Natalie
  • Prep Time: 5 minutes
  • Cook Time: 3 minutes
  • Total Time: 8 minutes
  • Yield: 1.25 cups 1x




  1. Whisk all ingredients together. I like making mine in a pint size mason jar and shaking it.
  2. Add the amount of sauce you desire to the stir fry you’re making. When adding to your stir fry, allow to cook for 3 full minutes to allow the tapioca flour to thicken the sauce.
  3. Makes 1-1/4 cups. Will keep refrigerated in an airtight container for 2 weeks.


Sweetener: Monk fruit is my favorite keto friendly sweetener. You could also use Splenda, but it may only need 2 teaspoons since I find Splenda much more sweet and concentrated. Make sure you use date paste if you’re doing a Whole30! For paleo or if you don’t need it to be Whole30 + keto friendly, you can substitute honey, maple syrup, coconut sugar, white sugar, etc.

Soy Sauce: To make this the most keto friendly, I love using soy sauce. If you need it to be gluten free, use tamari. For Whole30, use coconut aminos.

Tapioca Flour: My favorite thickener to use is tapioca flour. It uses just 1 tablespoon for the whole batch, so is very keto friendly in such a small quantity. You could also use arrowroot flour. Both of these are Whole30 friendly too! If you don’t need it to be Whole30 + Keto friendly, you could use cornstarch or white flour.

Nutrition Information: Nutritional information is calculated using all above ingredients (soy sauce and monk fruit). It is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary. Always best to go off your own calculations based on the ingredients and measurements you use.