Weeknight dinner meal plan and grocery shopping list for the week of June 22-25, 2015.
The meals and grocery shopping list is for a family of 4 (or family of 2 who likes leftovers!). Sunday Prep has tips on prep work you can do in advance to make these weeknight meals even faster to prepare. Click all of the meal links below for the printable recipe, and at the end of the post is a printable shopping list.
Here is what is on the menu for this week:
Grilled Apricot Caprese Salad with grilled bread & rosemary dipping oil // Enjoy the first ripe stone fruit of the season. A grilled apricot caprese salad drizzled with balsamic glaze. Served with grilled bread & a rosemary dipping oil. (Recipe via Flying on Jess Fuel)
Pan Seared Mahi Mahi with Mango Papaya Salsa served with coconut lime rice and roasted asparagus // A light a refreshing mahi mahi topped with a tropical mango papaya fruit salsa. Served with my favorite coconut lime rice, and some oven roasted asparagus. (No recipe for the asparagus, just trim ends, drizzle with olive oil, salt and pepper, roast at 425 degrees until tender, about 10 minutes)
Grilled Zucchini Caprese Sandwich served with wedge cut fries // Grilled zucchini, mozzarella cheese and tomato stopped with a pesto mayonnaise. A perfect summer sandwich. Served with my very favorite oven baked potato wedges.
Veggie Stuffed Quinoa Peppers served with arugula salad // Delicious and healthy peppers stuffed with zucchini, eggplant, carrots, onion and quinoa. Topped with a crunchy parmesan bread crumb. Served with a simple arugula salad with balsamic vinaigrette. (Recipe via Sweet & Delish)
Ramen Noodle Chinese Chicken Salad served with pan fried pot stickers // My husbands very favorite salad. Crunchy chinese chicken salad topped with ramen noodles. Served with pan fried potstickers (buy frozen, cook according to manufacturers instructions).
- Make the mango papaya salsa for Tuesday. Refrigerate in an airtight container.
- Make the coconut lime rice for Tuesday. Refrigerate in an airtight container. Microwave for 5 minutes and fluff with a fork when ready to eat.
- Make the pesto mayonnaise for Wednesday. Refrigerate in an airtight container.
- Shred the rotisserie chicken for Friday. Refrigerate in an airtight container.
- Make the salad dressing for Friday. Refrigerate in an airtight container.
Click here for a printable version of the weekly menu and grocery shopping list.
Check out all my weekly menu and grocery shopping lists for more menu planning inspiration.