Whole30 + Keto Cilantro Lime Chicken Thighs
Whole30 + Keto Cilantro Lime Chicken Thighs Recipe + Video – 2g net carbs! A low carb marinade for bright and flavorful chicken. Paleo, gluten free, grain free, dairy free, sugar free, clean eating, real food.
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Whole30 + Keto Cilantro Lime Chicken Thighs
These whole30 + keto cilantro lime chicken thighs are one of my favorite chicken marinades! It adds tons of flavor with just a few simple ingredients.
I love using chicken thighs because they have so much more flavor than breasts, get crispy and caramelized when roasted in the oven, and they have the best fat macros for keto.
Ingredients
For the marinade, you need just 5 ingredients:
- olive oil
- cilantro
- lime zest and juice
- garlic
- kosher salt
If I have time, I like to have the thighs marinate for at least 30 minutes. You can even make this ahead of time and let in marinate covered in the fridge for 3 days. On really crazy days, I’ve even skipped the marinating time all together and roasted them straight away.
To make this the simplest recipe ever with minimal cleanup and hands on time, I love putting the marinated chicken on a sheet pan and letting the oven do all the work!
Serving
The best part of these cilantro lime chicken thighs? There are SO MANY ways you can serve them!
- Serve the thighs whole with your favorite side dishes and sauces
- Chop up the chicken and serve in Whole30 + keto tacos using jicama wraps from Trader Joe’s or lettuce leaves
- Chop up the chicken and make a burrito bowl with cauliflower rice, fajita veggies, chopped lettuce, guacamole and salsa.
- Slice the chicken and serve on top of a salad
Watch Cilantro Lime Chicken Thighs Recipe Demo Video
If you make these Whole30 + Keto Cilantro Lime Chicken Thighs be sure to leave a comment and give this recipe a rating! I love to hear from you all and always do my best to respond to each and every comment. And of course, if you do make this recipe, don’t forget to share and tag me on Instagram! Looking through the photos of recipes you all have made is my favorite!
Whole30 + Keto Cilantro Lime Chicken Thighs
Ingredients
- 1.25 pounds boneless, skinless chicken thighs
- 1/4 cup olive oil
- 1/4 cup finely chopped cilantro
- zest of 2 limes, about 2 tablespoons
- juice from 1 lime, about 2 tablespoons
- 3 cloves of garlic, grated
- 2 teaspoons kosher salt
Equipment
Instructions
- Preheat oven to 425ºF. Line a rimmed baking sheet with parchment paper for easy cleanup. Set in the wire baking rack.
- In a bowl, combine all ingredients. Toss to combine. Marinate for at least 30 minutes (I've even skipped marinating and roasted right away on days I've been short on time, still good!) or up to 3 days covered in the refrigerator.
- Place the chicken in an even layer on the wire rack.
- Roast in the oven for 35-45 minutes, until the edges are caramelized and crispy golden brown.
- Serve warm. SO many ways you can use this chicken! Serve the thighs whole with your favorite sides, or chop and serve in tacos, in burrito bowls or on a salad.
- Leftovers will keep in an airtight container refrigerated for at least 5 days, or frozen for at least 6 months.
- As always, lots of tips, FAQs and substitution info in the Recipe Notes below!
Notes
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40 Comments on “Whole30 + Keto Cilantro Lime Chicken Thighs”
I never leave reviews but this recipe is such a family favorite and a staple to us that I felt like I should really thank you!! We always use this chicken in bowls w beans, rice, avocado, and salsa. I prefer using skinless/boneless chicken tenders bc I get a little grossed out by skinless/boneless thighs.
Aww, thank you Karen! I’m so honored you liked this recipe and appreciate you commenting to let me know! Love the bowls idea too!