Whole30 + Keto Mashed Cauliflower (Dairy Free!)

  • Author: Natalie
  • Prep Time: 0 mins
  • Cook Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 4 1x



  1. Heat a large skillet over medium high heat. Add the ghee, frozen cauliflower rice, salt + pepper. Stir until the rice is thawed, about 5 minutes.
  2. Add in the grated garlic and stir for 30 seconds until fragrant.
  3. Pour in the bone broth and cashew cream. Stir and continue cooking over medium heat for 5-10 minutes until the liquid is absorbed.
  4. Transfer to a food processor and blend until smooth.
  5. Serve warm. Leftovers will keep refrigerated in an airtight container for 5 days.