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sauteed spinach in a white skillet

Whole30 + Keto Sauteed Spinach

  • Author: Natalie
  • Cook Time: 5 mins
  • Total Time: 5 mins
  • Yield: 2 1x


  • 1 tablespoon ghee (or coconut oil/avocado oil/olive oil)
  • 1 clove of garlic, grated or finely minced (optional)
  • 3 cups spinach
  • salt


  1. Heat a large nonstick skillet over medium heat for 3 minutes until warm.
  2. Add in the ghee and garlic. Sautee for 30 seconds until fragrant.
  3. Add in the spinach. Using tongs, stir constantly until just soft, about 1 minute. Don’t let the spinach get too wilted. It will continue to cook down off the heat.
  4. Transfer to a plate, then season with salt. If you season while cooking, it draws out too much water and gives you soggy spinach.
  5. If you need to make more servings, work in batches. You don’t want to overcrowd the pan.