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Whole30 + Keto Spinach Egg Muffins

  • Author: Natalie
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 6 1x




  1. Preheat your oven to 350ºF. Place your silicone muffin pan on a rimmed baking sheet.
  2. Mix together the eggs, almond milk, salt + pepper.
  3. Divide the chopped spinach among all the muffin cups. Then pour over the egg mixture. You want a little room left at the top since the muffin cups expand while baking.
  4. Bake for 15-20 minutes, until the tops are set.
  5. Remove from the oven and let cool completely. Store in an airtight container for up to 5 days refrigerated, or 6 months frozen.
  6. To reheat, microwave in 30 second increments until warm.