Whole30 + Keto Weekly Meal Plan for the 1st week of November, 2019. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos + video of my grocery haul.

Whole30 + Keto Weekly Meal Plan

Here is my whole30 + keto weekly meal plan for the 1st week of November, 2019.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can also access all my past weekly menus!

Whole30 + keto weekly meal plan

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.


Whole30 + Keto Sesame Chicken + Green Bean Stir Fry with cauliflower rice


Whole30 + Keto Salmon Cakes with herby lemon coleslaw


Whole30 + Keto Thai Chicken Lettuce Wraps


Whole30 + Keto Pesto Meatballs with zucchini noodles


Whole30 + Keto Meatloaf with Mushroom Gravy, mashed cauliflower, roasted broccoli


rosemary almond crusted chicken on a white plate

Whole30 + Keto Rosemary Almond Crusted Chicken, roasted brussels sprouts, roasted cauliflower


Whole30 + Keto Instant Pot Beef Stew

Weekly Grocery Haul + Costs

This week, I spent $237.89 on groceries. $175.69 at Costco, and $62.20 at Safeway.

I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.

Also, disclaimer, my personal weekly menu was a ton of recipe testing, so what I bought doesn’t necessarily line up with the meals I linked to in the menu I made for all of you. But fun to see what I’m actually getting each week!

Costco Whole30 + Keto Grocery Haul

Whole30 + keto grocery haul costco

Safeway Whole30 + Keto Grocery Haul

whole30 keto grocery haul safeway

Watch My Weekly Grocery Haul (1:24 mins)