Whole30 Keto Weekly Meal Plan (November Week 1)
Whole30 + Keto Weekly Meal Plan for the 1st week of November, 2019. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos + video of my grocery haul.
Table of Contents
Whole30 + Keto Weekly Meal Plan
Here is my whole30 + keto weekly meal plan for the 1st week of November, 2019.
If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!
You can also access all my past weekly menus!
Free Printable Download Formats
Choose which Weekly Menu format you want to download:
Choose which blank Grocery Shopping List format you want to download:
Links to Recipes
Below are links to all of the recipes. You can click either the image or the text link below.
Monday
Whole30 + Keto Sesame Chicken + Green Bean Stir Fry with cauliflower rice
Tuesday
Whole30 + Keto Salmon Cakes with herby lemon coleslaw
Wednesday
Whole30 + Keto Thai Chicken Lettuce Wraps
Thursday
Whole30 + Keto Pesto Meatballs with zucchini noodles
Friday
Whole30 + Keto Meatloaf with Mushroom Gravy, mashed cauliflower, roasted broccoli
Saturday
Whole30 + Keto Rosemary Almond Crusted Chicken, roasted brussels sprouts, roasted cauliflower
Sunday
Whole30 + Keto Instant Pot Beef Stew
Weekly Grocery Haul + Costs
This week, I spent $237.89 on groceries. $175.69 at Costco, and $62.20 at Safeway.
I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.
Also, disclaimer, my personal weekly menu was a ton of recipe testing, so what I bought doesn’t necessarily line up with the meals I linked to in the menu I made for all of you. But fun to see what I’m actually getting each week!
Costco Whole30 + Keto Grocery Haul
Safeway Whole30 + Keto Grocery Haul
Watch My Weekly Grocery Haul (1:24 mins)
4 Comments on “Whole30 Keto Weekly Meal Plan (November Week 1)”
Thank you for posting this! I made my grocery order on Friday and just got organized with the recipes to cook this meal plan for the upcoming week. Definitely appreciate you taking the time to write this post. You made it super easy to follow and I can’t wait to see how the week goes!
Hi Nicole – You are so very welcome! I am thrilled that this weekly meal plan inspired you. So happy your grocery list is all made out and you are set for the week. I hope you week is absolutely fantastic!
Thank you sooo much for sharing your meal plans with the world, Natalie. I loved it so much that I featured some recipes from your September week 2 plan in our latest Banting (the South African version of low carb) meal plan.
Di-Di – I am so honored you shared my meal plans in your latest Banting! That makes me so happy! What a tremendous compliment. Thank you so much for letting me know.