Whole30 + Keto Weekly Meal Plan for the 4th week of November, 2019. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos + video of my grocery haul.

Whole30 + Keto Weekly Meal Plan

Here is my whole30 + keto weekly meal plan for the 4th week of November, 2019.

If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!

You can also access all my past weekly menus!

Lunches are always leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) the dinner recipes so you’ll have enough leftovers for the amount of lunches you need.

printable weekly meal plan whole30 keto

Free Printable Download Formats

Choose which Weekly Menu format you want to download:

Choose which blank Grocery Shopping List format you want to download:

Links to Recipes

Below are links to all of the recipes. You can click either the image or the text link below.

Monday

Whole30 + Keto Pork Chops with orange parsley sauce, roasted radishes, sauteed kale

Tuesday

Whole30 + Keto Salmon with Lemon Garlic Aioli, roasted green beans, cauliflower rice

Wednesday

Whole30 + Keto Sheet Pan Jamaican Chicken with roasted brussels sprouts + roasted broccoli

Thursday

Thanksgiving! Here is a link to my Whole30 + Keto Thanksgiving roundup for some healthy recipe inspiration. Hope you have a wonderful time (and good food!) with your family!

Friday

Whole30 + Keto Stir Fry (use leftover turkey if you have it!) with cauliflower rice

Saturday

Whole30 + Keto Fish Tacos with spicy Mexican coleslaw

Sunday

Whole30 + Keto Chicken Zoodle Soup (use leftover turkey if you have it!)

Breakfast

sunny side up eggs with sauteed spinach, bacon + avocado

Whole30 + Keto Sunny Side Up Eggs with sauteed spinach, bacon + avocado

Weekly Grocery Haul + Costs

This week, I spent $227.20 on groceries. $157.53 at Costco, and $69.67 at Sprouts.

I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.

Costco Keto (and mostly Whole30) Grocery Haul

whole30 keto grocery haul groceries costco

Sprouts Whole30 + Keto Grocery Haul

whole30 keto grocery haul groceries sprouts

Watch My Weekly Grocery Haul

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