Whole30 Keto Weekly Meal Plan (November Week 4)
Whole30 + Keto Weekly Meal Plan for the 4th week of November, 2019. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos + video of my grocery haul.
Table of Contents
Whole30 + Keto Weekly Meal Plan
Here is my whole30 + keto weekly meal plan for the 4th week of November, 2019.
If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!
You can also access all my past weekly menus!
Lunches are always leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) the dinner recipes so you’ll have enough leftovers for the amount of lunches you need.
Free Printable Download Formats
Choose which Weekly Menu format you want to download:
Choose which blank Grocery Shopping List format you want to download:
Links to Recipes
Below are links to all of the recipes. You can click either the image or the text link below.
Monday
Whole30 + Keto Pork Chops with orange parsley sauce, roasted radishes, sauteed kale
Tuesday
Whole30 + Keto Salmon with Lemon Garlic Aioli, roasted green beans, cauliflower rice
Wednesday
Whole30 + Keto Sheet Pan Jamaican Chicken with roasted brussels sprouts + roasted broccoli
Thursday
Thanksgiving! Here is a link to my Whole30 + Keto Thanksgiving roundup for some healthy recipe inspiration. Hope you have a wonderful time (and good food!) with your family!
Friday
Whole30 + Keto Stir Fry (use leftover turkey if you have it!) with cauliflower rice
Saturday
Whole30 + Keto Fish Tacos with spicy Mexican coleslaw
Sunday
Whole30 + Keto Chicken Zoodle Soup (use leftover turkey if you have it!)
Breakfast
Whole30 + Keto Sunny Side Up Eggs with sauteed spinach, bacon + avocado
Weekly Grocery Haul + Costs
This week, I spent $227.20 on groceries. $157.53 at Costco, and $69.67 at Sprouts.
I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.
Costco Keto (and mostly Whole30) Grocery Haul
Sprouts Whole30 + Keto Grocery Haul
4 Comments on “Whole30 Keto Weekly Meal Plan (November Week 4)”
I lost 2 lbs the first week without changing my current exercise habits – which are walking, hiking or going to the gym two or three times a week. I think I’ve lost a little bit more from how my clothes are fitting, I don’t have a scale so I’ll weigh myself at the gym next time I go and post. All I have done is follow Natalie’s recipes most of the time when I cook at home, 3 or 4 times a week. When we are out, we have been cheating a little bit, or I know I would have lost more. I’m a foodie, so I was skeptical about converting to mostly Whole30 Keto for our household, but Natalie’s recipes are soooo delicious, it makes it much easier. I’m going to look at her dessert recipes next (is there such a thing?) I bet she has some.
Hi Michelle – Wow! Congratulations on your weight loss! That is absolutely amazing! I am so happy you enjoy my recipes because it is SO much easier when you eat at home. It sounds like you are very active and that is just fantastic. Keep up the good work! I am so proud of you!
Here is a link to my favorite Whole30 dessert:
https://www.tasteslovely.com/whole30-keto-raw-berry-crisp/
Hello Natalie…
I happened to fine some time last evening to watch your Lil’ house video and am very impressed of the organized, and functionality of your home style.. Of course, when the kids are about eight or nine… it’ll be time for the 1.2 million dollar spread.. I wish you guys all the very best with your cooking ideas and the wedding gigs.. By the way you’re looking great.!! Happy Thanksgiving and God Bless you and your wonderful family…. !!
Hi Greg – You just made my day! I am so glad you liked my video, it was so fun to make and share. I hope you and yours also have a very blessed Thanksgiving! I so appreciate all your nice compliments. It means the world to me.