Whole30 Keto Weekly Meal Plan (November Week 4)
Whole30 + Keto Weekly Meal Plan for the 4th week of November, 2019. Includes menu planning recipe links, a printable menu + grocery list, how much money I spent, plus photos + video of my grocery haul.
Whole30 + Keto Weekly Meal Plan
Here is my whole30 + keto weekly meal plan for the 4th week of November, 2019.
If you’re new to using my weekly menu, here is where I explain how to use my meal plan guide! I include video tutorials showing to to download them, and also how to fill them out. There are also tons of useful meal planning tips and tricks in that post, so be sure to start there!
You can also access all my past weekly menus!
Lunches are always leftovers. I love cooking once, and eating twice! Make sure you double (or triple!) the dinner recipes so you’ll have enough leftovers for the amount of lunches you need.
Free Printable Download Formats
Choose which Weekly Menu format you want to download:
Choose which blank Grocery Shopping List format you want to download:
Links to Recipes
Below are links to all of the recipes. You can click either the image or the text link below.
Whole30 + Keto Sheet Pan Jamaican Chicken with roasted brussels sprouts + roasted broccoli
Whole30 + Keto Stir Fry (use leftover turkey if you have it!) with cauliflower rice
Whole30 + Keto Chicken Zoodle Soup (use leftover turkey if you have it!)
Weekly Grocery Haul + Costs
This week, I spent $227.20 on groceries. $157.53 at Costco, and $69.67 at Sprouts.
I get a majority of my meat from ButcherBox (which I highly recommend! Best organic, hormone + antibiotic free meat + salmon delivered monthly!). I spend $270 a month on ButcherBox, which provides 90% of my meat.
Costco Keto (and mostly Whole30) Grocery Haul
Sprouts Whole30 + Keto Grocery Haul