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Whole30 + Keto Zucchini Fries

  • Author: Natalie
  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Total Time: 45 minutes
  • Yield: 4 1x



4 zucchinis

2 eggs

2 cups pork panko

2 teaspoons italian seasoning

2 teaspoons garlic powder


Preheat your oven to 450ºF. Line 2 rimmed baking sheets with parchment paper for easy cleanup.

Cut your zucchinis in half, then in half again, then those halves into quarters. It will make 16 “fries”.

In a small bowl, beat the 2 eggs.

In a separate bowl, combine the pork panko, italian seasoning + garlic powder. Stir to combine.

Dredge each zucchini fry in the egg, then in the pork panko until it is fully coated. Place on the baking sheet. Repeat with all the zucchini fries. Space out the zucchini fries on the baking sheet so they are not touching, otherwise they will steam and not get crispy.

Bake for 25-25 minutes, flipping half way through, until it is crispy and golden brown.

Serve while warm. Great with my homemade ranch dressing!


Air Fryer Instructions: Follow the above prep instructions, but place the dredged zucchini fries in a single layer in your air fryer. Cook at 400ºF for around 10 minutes until crispy. You will have to repeat several times to get all the zucchini fries to fit.