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keto dutch baby pancake in a cast iron skillet with raspberries
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5 from 16 ratings

Keto Raspberry Dutch Baby Pancake

This Keto Raspberry Dutch Baby Pancake Recipe is a fluffy, oven baked, low carb pancake. Only 8 net carbs!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 343
Author: Natalie

Ingredients

  • 1 cup almond flour
  • 2 tablespoons arrowroot or tapioca flour
  • pinch of salt
  • 4 eggs
  • 3/4 cup almond milk or coconut milk or heavy cream
  • 1 teaspoon monk fruit
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons grass fed butter or ghee or coconut oil
  • 1 pint raspberries fresh or frozen
  • topping: grass fed butter unsweetened shredded coconut flakes, finely chopped nuts, nut butter, sprinkle of more monk fruit, coconut whipped cream, your choice!

Instructions

  • Preheat oven to 400ºF. Place two 8" cast iron skillets or one 12" cast iron skillet in the oven to heat up as the oven heats up. I let the pans heat up for a full 10 minutes while I prepare the batter.
  • In a small mixing bowl, combine the almond flour, arrowroot and salt. Stir to combine.
  • In a separate small mixing bowl, combine the eggs, almond milk, monk fruit and vanilla. Whisk to combine.
  • Pour the wet ingredients into the dry ingredients. Stir to combine.
  • Remove the warm cast iron skillet(s) out of the oven. Melt the butter in the pan(s), being sure to grease the inside edges as well as the bottom.
  • Pour the batter into the pan(s). Sprinkle in the raspberries in an even layer in the batter.
  • Bake at 400ºF for 18-20 minutes until the center of the pancake is set, and the edges are golden brown.
  • Remove from the oven and allow to rest for 2 minutes. Slice, and serve warm. Top with desired toppings, and enjoy!

Notes

If you don't have cast iron skillets, any oven safe skillet will work!
If you're using frozen berries, you can add them straight from frozen. They'll thaw and warm up while the dutch baby is baking!

Nutrition

Calories: 343 | Total Carbs: 13g | Protein: 13g | Fat: 26.3g | Fiber: 5.1g | Net Carbs: 8g