Whole30 + Keto Cauliflower Breakfast Hash
This Whole30 + Keto Cauliflower Breakfast Hash Recipe is a low carb, no potato breakfast hash. Makes a great brunch of dinner too!
Servings: 1
Calories: 481
Ingredients
- 1 tablespoon ghee
- 1 Chomps stick sliced (or sub 1 slice of bacon)
- 1-1/2 cups cauliflower florets chopped
- 1/2 red bell pepper chopped
- 3 green onions sliced
- 1/2 teaspoon salt + pepper or more to taste
- big handful of spinach chopped
- 2 eggs
- 1 tablespoon chopped fresh herbs I like parsley + dill (optional)
- half an avocado sliced (optional)
Instructions
- Heat a small 8" cast iron skillet over medium heat.
- Add in the ghee and sliced Chomps. (If using bacon no need to add the ghee) Cook, stirring occasionally for 3-5 minutes, until the Chomps are crispy. Remove from the heat and drain on a paper towel.
- In the same cooking fat, add the cauliflower, bell pepper, green onions, salt + pepper. Cook for 8-10 minutes, stirring occasionally until the veggies are soft. Add in the spinach and cook for another minute until wilted.
- Turn the heat to low. Use your spoon to make 2 wells for the eggs. Crack in the 2 eggs, season them with salt and pepper, then cover with a lid. Cook until the whites are set and the yellows are still soft, about 3-5 minutes.
- Serve warm, topped with chopped fresh herbs, sliced avocado, and the crispy Chomps (or bacon) sprinkled on top.
Video
Notes
Use code TASTESLOVELY20 for 20% off + free ship on your chomps.com order!
You can really use any vegetables you have on hand, feel free to customize it using what is in your fridge.
I can eat this myself no problem! Or will make 2 smaller servings.
You can use a 12" cast iron skillet and double the recipe to serve 2-4 people!
Nutrition
Calories: 481 | Total Carbs: 15.4g | Protein: 26.3g | Fat: 36.5g | Fiber: 7.8g | Net Carbs: 8g