Whole30 + Keto Sheet Pan Sausage + Fennel
This Whole30 + Keto Sheet Pan Sausage + Fennel Recipe is a low carb 30 minute dinner. Put all the raw ingredients on a sheet pan and let the oven do all the work for you!
Servings: 4
Calories: 187
Ingredients
- 1 pound sausage I used a smoked beef sausage. Any type of chicken, beef or pork sausage will work!
- 2 fennel bulbs chopped (watch the recipe video if you've never chopped a fennel bulb before)
- 1 head of broccoli florets and stems chopped
- 2 tablespoons olive oil
- salt + pepper
Instructions
- Preheat your oven to 425ºF. Line a rimmed baking sheet with parchment paper for easy cleanup.
- Toss the fennel bulb in 1 tablespoon olive oil. Toss and spread in an even layer in the top half of the sheet pan. Season with salt and pepper. Place the sausage on top of the fennel.
- Toss the broccoli in the remaining tablespoon of olive oil. Spread in an even layer in the bottom half of the sheet pan. Season with salt and pepper.
- Roast for 30-40 minutes until the fennel and broccoli are soft and getting crispy edges, flipping the sausage half way through.
- Serve warm with dijon mustard and/or True Made Foods Ketchup.
- Leftovers will keep for at least 5 days in an airtight container in the fridge, or 6 months in the freezer.
Video
Notes
Sweet or spicy Italian sausage would be extra delicious with this! Italian sausage and fennel pairs really well together.
You can use any vegetable you have on hand in place of the broccoli
Nutrition
Calories: 187 | Total Carbs: 6.4g | Protein: 5.8g | Fat: 16.1g | Fiber: 2.5g | Net Carbs: 4g