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5 from 1 rating

Keto Arugula Breakfast Salad

This Keto Arugula Breakfast Salad Recipe is just 7 net carbs! A light and filling low carb salad for breakfast or brunch.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast, Salad
Cuisine: American
Servings: 1
Calories: 642
Author: Natalie

Ingredients

  • 1 cup organic baby arugula
  • 1.5 tablespoons marinated onion oil
  • 2 eggs poached
  • 1/2 an avocado sliced
  • 1/4 cup marinated onions
  • 1/4 cup tomatoes I love using my garden cherry tomatoes
  • kosher salt + fresh cracked pepper
  • 1 slice of cooked bacon

Instructions

  • In a medium size bowl, toss the baby arugula in the marinated onion oil. Transfer to a plate.
  • Top the arugula with the poached eggs, sliced avocado, tomatoes and marinated onion. Season the eggs and avocado with kosher salt and pepper. Serve with a slice of bacon. Enjoy!

Notes

Dressing: If you don't have marinated onions, you can substitute 1 tablespoon olive oil and 1 teaspoon red wine vinegar for the salad dressing to toss the baby arugula in.
Greens: I love using baby arugula for it's peppery bite. You could also use baby spinach or baby greens.
 

Nutrition

Calories: 642 | Total Carbs: 12.9g | Protein: 18.7g | Fat: 59.3g | Fiber: 6.1g | Net Carbs: 7g