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–+ servings
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5 from 4 ratings

Mustard Grilled Pineapple Chicken Wings

These chicken wings are coated in mustard and pineapple juice with an asian twist.
Prep Time30 minutes
Cook Time15 minutes
Total Time45 minutes
Course: Appetizer, Main Course
Cuisine: American, Asian Inspired
Servings: 4 people
Calories: 227
Author: Natalie

Ingredients

Marinade

  • 1/3 cup stone ground mustard
  • 2 tablespoons soy sauce or tamari for gluten free, or coconut aminos for paleo

Asian Pineapple Wing Sauce

  • 3/4 cup pineapple juice
  • 4 tablespoons soy sauce or tamari for gluten free, or coconut aminos for paleo
  • 2 cloves of garlic grated
  • 1 inch piece of ginger grated

Garnish

  • 2 green onions sliced
  • 2 tablespoons sesame seeds
US - Metric

Instructions

  • In a medium size bowl or large ziptop plastic bag, combine the stone ground mustard and soy sauce. Add the chicken wings, and marinate for at least 30 minutes, or up to 1 day.
  • In a medium size sauce pan, make the Asian pineapple wing sauce by combining the pineapple juice, 4 tablespoons soy sauce, garlic and ginger. Simmer over medium heat for about 10 minutes, until the sauce has reduced by half. Pour into a large mixing bowl, and set aside.
  • Preheat your outdoor grill or indoor grill grates over medium high heat, and brush with oil. Remove the chicken wings from the marinade, discard the marinade. Cook the chicken wings over medium high heat for about 8-10 minutes, or until the skin is crispy and golden brown, and the chicken reaches an internal temperature of 165 degrees.
  • Remove the chicken wings from the grill, toss them in the Asian pineapple wing sauce, top with green onions and sesame seeds, and serve while hot. Leftovers will keep in an airtight container for 5 days.

Nutrition

Calories: 227 | Total Carbs: 25.2g | Protein: 16.6g | Fat: 7.1g | Fiber: 2g | Net Carbs: 23g