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4.92 from 12 ratings

Homemade Paleo Breakfast Sausage Patties

These homemade paleo breakfast sausage patties are so easy to make. Just combine ground pork and 5 spices you already have in your pantry. Much healthier, cheaper and free from preservatives than what you can buy in the store. 
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Servings: 8 patties
Calories: 169
Author: Natalie

Ingredients

  • 1 pound ground pork I prefer 85/15
  • 1 teaspoon fennel seeds
  • 1 teaspoon dried sage
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/4 teaspoon red pepper flakes or more if you like it spicy
  • 1 tablespoon olive oil

Instructions

  • In a small mixing bowl, combine the ground pork and all seasonings. Blend the meat until combined.
  • Use a large cookie scoop to make even sized 3 tablespoon balls. Flatten with your hands until less than 1/2" thick to form the patties. Makes 8 patties.
  • Heat a cast iron or heavy bottom skillet over medium high heat. Add the olive oil to prevent sticking and to help the patties brown. Cook the patties until golden brown and they reach an internal temperature of 165 degrees, about 5 minutes per side.
  • Drain on a paper towel and serve warm.

Notes

-You can freeze these patties raw for up to 6 months. Defrost and cook as normal once thawed.

Nutrition

Calories: 169 | Total Carbs: 0.5g | Protein: 11.3g | Fat: 13.3g | Fiber: 0.2g | Net Carbs: 0g