The Best Low Carb Keto Gravy Recipe (Gluten-Free)
This keto gravy recipe is ready in just 5 minutes and less than 2 carbs! Flour free, gluten free, & dairy free, this low carb keto gravy is a cozy favorite for any meal!
Cook Time5 minutes mins
Total Time5 minutes mins
Course: Condiment, Side Dish
Cuisine: American
Servings: 2 cups
Calories: 37
- 2 tablespoons butter
- 2 tablespoons tapioca flour
- 2 cups chicken stock beef stock, or vegetable stock (broth works also)
- salt and pepper to taste
Heat a medium size sauce pan over medium heat.
Melt the butter. Once the butter is completely melted, add in the tapioca flour and whisk vigorously until combined and there are no lumps. Cook for 30 seconds.
2 tablespoons butter, 2 tablespoons tapioca flour
While whisking constantly, slowly pour in the stock. Cook for 1-2 minutes until thickened, whisking every few seconds.
2 cups chicken stock
Season with salt and pepper to taste.
Serve warm on top of meat and vegetables.
Leftovers will keep in an airtight container for at least 5 days, or frozen for at least 6 months.
Make-Ahead: Make this keto gravy recipe up to 5 days in advance, and store in an airtight container. I love a mason jar. Reheat on the stovetop over medium-low heat until simmering.
Freezing: You can freeze for at least 6 months in the freezer. I love wide-mouth mason jars for this. Or freeze in ice cube trays so you can thaw smaller amounts as needed.
Thickness: I like my keto gravy to be a similar thickness consistency as tomato soup. Feel free to add less stock to make it thicker, or more stock to make it thinner to suit your personal preference!
Lactose/Dairy Free: If you need this to be lactose-free, use ghee in place of butter. If you need this to be completely dairy-free/vegan, use vegan butter or triple filtered coconut oil. Same quantities for all substitutions.
Thickener: Tapioca is my recommended thickener for this gravy. You can also use arrowroot flour, all-purpose flour, or cornstarch. Same quantity for all substitutions.
Calories: 37 | Total Carbs: 2.3g | Protein: 0.4g | Fat: 3g | Net Carbs: 2g