Paleo Chai Spice Banana Muffins
Made with almond flour in a blender! Great for breakfast or a snack. Moist & sweetened with coconut sugar.
Servings: 12 muffins
Calories: 120
Ingredients
- 4 medium bananas slightly over ripe with brown freckles
- 6 large eggs
- 2 tablespoons coconut oil melted and room temperature
- 1/4 cup coconut sugar
- 2 cups almond flour
- 2 teaspoons baking powder
- 2 teaspoons pure vanilla extract
- 1/2 teaspoon salt
- 1 teaspoon ground cardamom
- 2 teaspoons ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- coconut oil spray
- 1/2 cup pecans chopped
Instructions
- Preheat your oven to 350 degrees with the oven rack in the middle.
- In a high speed blender (I love my Vitamix!), combine the bananas, eggs, almond flour, coconut sugar, coconut oil, baking powder, vanilla, and salt . Blend until smooth, scraping down the sides if needed.
- Pour the batter into the muffin pan, filling each muffin almost to the top.
- Sprinkle about 1 tablespoon of the chopped pecans on top of each muffin.
- Bake for about 40 minutes, until the tops are golden brown.
Notes
These freeze beautifully! Allow the muffins to cool completely, then wrap tightly in saran wrap and store in a freezer safe ziptop bag.
Nutrition
Calories: 120 | Total Carbs: 14.8g | Protein: 3.8g | Fat: 5.1g | Fiber: 1.4g | Net Carbs: 13g