Whole30 + Keto Crispy Chicken Thighs
The easiest, no mess way to make perfectly crispy and golden brown chicken thighs every single time!
Servings: 3
Calories: 365
Ingredients
- 6-8 bone-in, skin-on chicken thighs (I get my organic, hormone + antibiotic free chicken from ButcherBox which I highly recommend!)
- 2 teaspoons salt
- 2 teaspoons pepper
Instructions
- Preheat your oven to 425ºF.
- Line a rimmed baking sheet with parchment paper for easy cleanup. Set in the wire rack.
- Season both sides of the chicken thighs, then place on the wire rack over the rimmed baking sheet.
- Roast for 40-45 minutes, until the skin is crispy and golden brown, and the chicken has an internal temperature of at least 165ºF.
- Rest for 5 minutes, then serve warm.
- Leftovers will keep in an airtight container refrigerated for up to 5 days. You can reheat in a 425ºF oven for 10-15 minutes until warm and the skin is crispy again.
Nutrition
Calories: 365 | Total Carbs: 1.2g | Protein: 58.8g | Fat: 12.3g | Fiber: 0.5g | Net Carbs: 1g