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5 from 2 ratings

Whole30 + Keto Sauteed Mushrooms

Caramelized and golden brown sauteed mushrooms in a cast iron skillet.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American
Servings: 4
Calories: 52
Author: Natalie

Ingredients

  • 1 tablespoon ghee or olive oil, avocado oil, coconut oil
  • 16 ounces mushrooms sliced
  • 1 clove of garlic grated or finely minced
  • 1 teaspoon salt + pepper
  • fresh or dried thyme for garnish

Instructions

  • Heat your cast iron skillet over medium heat.
  • Add the ghee, mushrooms, salt + pepper. Sautee, stirring occasionally, until caramelized and golden brown. 10 minutes.
  • Right before serving, stir in the garlic. Cook for 30 seconds until fragrant.
  • Top with fresh or dried thyme, optional.
  • Serve warm.

Nutrition

Calories: 52 | Total Carbs: 4g | Protein: 3.6g | Fat: 3.3g | Fiber: 1.2g | Net Carbs: 3g