Whole30 + Keto Sauteed Mushrooms
Caramelized and golden brown sauteed mushrooms in a cast iron skillet.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Side Dish
Cuisine: American
Servings: 4
Calories: 52
- 1 tablespoon ghee or olive oil, avocado oil, coconut oil
- 16 ounces mushrooms sliced
- 1 clove of garlic grated or finely minced
- 1 teaspoon salt + pepper
- fresh or dried thyme for garnish
Heat your cast iron skillet over medium heat.
Add the ghee, mushrooms, salt + pepper. Sautee, stirring occasionally, until caramelized and golden brown. 10 minutes.
Right before serving, stir in the garlic. Cook for 30 seconds until fragrant.
Top with fresh or dried thyme, optional.
Serve warm.
Calories: 52 | Total Carbs: 4g | Protein: 3.6g | Fat: 3.3g | Fiber: 1.2g | Net Carbs: 3g