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5 from 6 ratings

Whole30 + Keto Pork Rind Panko

This Keto Pork Rind Panko Recipe is a low carb crispy + crunchy bread crumb coating that is 0 carbs!
Prep Time5 mins
Total Time5 mins
Course: Condiment
Cuisine: American
Servings: 2.5 cups
Calories: 154
Author: Natalie


  • 4 2.5 ounce bags pork rinds


  • In your food processor, blend 1 bag at a time until fine bread crumbs. Repeat with the remaining 4 bags.
  • Store in an airtight container, I prefer this 1.5 quart container.
  • Use as a 1:1 ratio substitute for any recipe that calls for panko or bread crumbs.



Make sure you get salt pork rinds, and not a flavor like BBQ or Jalapeno, etc.


Serving: 0.25cups | Calories: 154 | Total Carbs: 0g | Protein: 17.4g | Fat: 8.9g | Fiber: 0g | Net Carbs: 0g