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5 from 3 ratings

Whole30 + Keto Sausage + Brussels Hash

This Whole30 + Keto Sausage + Brussels Hash Recipe is a homemade ground pork breakfast sausage + brussels sprouts sauteed until golden and flavorful. Great for meal prep! 
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Servings: 10
Calories: 387
Author: Natalie

Ingredients

  • 1 tablespoon avocado oil
  • 2 pounds ground pork
  • 2 teaspoons fennel seeds
  • 2 teaspoons dried sage
  • 2 teaspoons garlic powder
  • 2 teaspoons salt
  • 1 pound brussels sprouts shaved
  • 1 bell pepper sliced
  • 1 yellow onion sliced
  • top with sunny side up eggs or hard boiled eggs

Instructions

  • Heat your cast iron skillet over medium heat for 5 minutes. Add the avocado oil, ground pork, fennel seeds, dried sage, garlic powder + salt. Break up with a spoon, stirring occasionally, until the pork is cooked through. About 5-8 minutes. Transfer to a bowl.
  • In the same skillet over medium heat with any remaining fat from the ground pork still in the skillet, cook the brussels sprouts, bell pepper + onion. Season with a pinch of salt. Cook, stirring occasionally, until crisp tender, 8-10 minutes.
  • Add the pork back in to warm for 1-2 minutes.
  • Serve topped with sunny side up eggs, or poached eggs, or hard boiled eggs.
  • Leftovers will keep in an airtight container for at least 5 days in the fridge, or at least 6 months in the freezer.

Video

Notes

Meal Prep Instructions: Store in an airtight container for up to 5 days in the refrigerator, or 6 months in the freezer. HEATING: Either microwave until warm, about 3-5 minutes (I like to sprinkle in a little water to help it steam and prevent it from drying out). Or reheat in a skillet over medium heat until warm. Can reheat straight from frozen, or thaw in the fridge overnight.

Nutrition

Calories: 387 | Total Carbs: 8.3g | Protein: 30.9g | Fat: 25.7g | Fiber: 2.6g | Net Carbs: 6g