Whole30 + Keto Chicken Thighs with Orange Parsley Sauce
This Whole30 + Keto Chicken Thighs with Orange Parsley Sauce Recipe contains my hack for making perfectly crispy chicken thighs topped with a bright and fresh low carb sauce.
Season both sides of the chicken thighs with salt + pepper, then place on the wire rack over the rimmed baking sheet. Roast for 40-45 minutes, until the skin is crispy and golden brown, and the chicken has an internal temperature of at least 165ºF. Rest for 5 minutes.
Serve the chicken thighs warm, topped with the orange parsley sauce. I love serving mine with roasted broccoli and roasted radishes.
Leftovers will keep in an airtight container refrigerated for up to 5 days.
Video
Notes
Chicken: I get my organic, hormone + antibiotic free chicken from ButcherBox, which I highly recommend! If you don't want to use thighs, any cut of chicken will work, could also use pork chops or steak. Any protein!Nuts + Nut Free: I love using pecans, but you could use any other nut or seed. Pistachios, almonds, sunflower seeds (for nut free!), walnuts, pinenuts (for nut free!) would all be great swap outs. Same quantity.
Nutrition
Calories: 489 | Total Carbs: 6g | Protein: 27.5g | Fat: 41g | Fiber: 2.2g | Net Carbs: 4g