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+ servings
KETO low carb no potato breakfast hash with eggs and avocado in a cast iron skillet on a white background
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5 from 4 ratings

Whole30 + Keto Cauliflower Breakfast Hash

This Whole30 + Keto Cauliflower Breakfast Hash Recipe is a low carb, no potato breakfast hash. Makes a great brunch of dinner too! 
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 481
Author: Natalie


  • 1 tablespoon ghee
  • 1 Chomps stick sliced (or sub 1 slice of bacon)
  • 1-1/2 cups cauliflower florets chopped
  • 1/2 red bell pepper chopped
  • 3 green onions sliced
  • 1/2 teaspoon salt + pepper or more to taste
  • big handful of spinach chopped
  • 2 eggs
  • 1 tablespoon chopped fresh herbs I like parsley + dill (optional)
  • half an avocado sliced (optional)


  • Heat a small 8" cast iron skillet over medium heat.
  • Add in the ghee and sliced Chomps. (If using bacon no need to add the ghee) Cook, stirring occasionally for 3-5 minutes, until the Chomps are crispy. Remove from the heat and drain on a paper towel.
  • In the same cooking fat, add the cauliflower, bell pepper, green onions, salt + pepper. Cook for 8-10 minutes, stirring occasionally until the veggies are soft. Add in the spinach and cook for another minute until wilted.
  • Turn the heat to low. Use your spoon to make 2 wells for the eggs. Crack in the 2 eggs, season them with salt and pepper, then cover with a lid. Cook until the whites are set and the yellows are still soft, about 3-5 minutes.
  • Serve warm, topped with chopped fresh herbs, sliced avocado, and the crispy Chomps (or bacon) sprinkled on top.



Use code TASTESLOVELY20 for 20% off + free ship on your chomps.com order!
You can really use any vegetables you have on hand, feel free to customize it using what is in your fridge.
I can eat this myself no problem! Or will make 2 smaller servings.
You can use a 12" cast iron skillet and double the recipe to serve 2-4 people!


Calories: 481 | Total Carbs: 15.4g | Protein: 26.3g | Fat: 36.5g | Fiber: 7.8g | Net Carbs: 8g