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Whole30 + Keto BBQ Chicken Wings

This Whole30 + Keto BBQ Chicken Wings Recipe is a low carb grilled chicken wing with BBQ sauce.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American
Servings: 4
Calories: 448
Author: Natalie


  • 3 pounds chicken wings I get my organic, hormone + antibiotic free chicken wings from ButcherBox, which I highly recommend!
  • kosher salt + pepper
  • 1/2 cup keto friendly BBQ sauce <- recipe to my homemade, but for this recipe I used True Made Foods Carolina Gold


  • Heat your grill over medium high heat. We have a Traeger, and set it to 375ºF. Clean your grill grates.
  • Season the chicken wings generously on both sides with kosher salt and pepper.
  • Set the wings on your grill. Cook until they are cooked through and the skin is crispy, turning occasionally. On our Traeger grill it takes about 30 minutes.
  • When the skin is crispy, brush both sides of the chicken wings with BBQ sauce and cook for another 3-5 minutes.
  • Remove from the heat and enjoy!
  • Leftovers will keep for at least 5 days refrigerated in an airtight container.


You can also roast these in the oven at 425ºF for about 30 minutes as well!


Calories: 448 | Total Carbs: 3.9g | Protein: 48.6g | Fat: 24.8g | Fiber: 0.4g | Net Carbs: 4g