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+ servings
green salad on a white plate and background
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5 from 3 ratings

Tastes Lovely Keto House Salad

This Tastes Lovely Keto House Salad Recipe is my low carb signature “house salad” that is my go to side salad to serve with any meal. 
Prep Time5 minutes
Total Time5 minutes
Course: Main Course, Salad
Cuisine: American
Servings: 1 main salad or 2 side salads
Calories: 102
Author: Natalie

Ingredients

  • 2 tablespoons marinated onion oil
  • 1 teaspoon monk fruit
  • 1 teaspoon dijon mustard
  • 1/4 teaspoon salt
  • 1 cup thinly sliced romaine lettuce
  • 1 cup thinly sliced spinach
  • 2 tablespoons finely chopped english cucumber

Instructions

  • Start by making the dressing in the bottom of the bowl. Combine the marinated onion oil, monk fruit, dijon mustard and salt. Whisk to combine. Taste, and adjust seasoning if needed.
  • Add in the romaine lettuce, spinach + cucumber. Toss in the dressing.
  • Enjoy!

Video

Notes

If you don't need it to be keto, you can use any sweetener you want in the dressing. Same measurement, or more to taste. Date paste would make it Whole30!
If you don't have a batch of marinated onions to use, you can mimic the base with 1.5 tablespoons olive oil, .5 tablespoons red wine vinegar and a pinch of dried oregano.

Nutrition

Calories: 102 | Total Carbs: 1.6g | Protein: 0.8g | Fat: 10.6g | Fiber: 0.9g | Net Carbs: 1g