Keto Avocado Egg Toast
This Keto Avocado Egg Toast Recipe is just 4 net carbs! Sharing my new favorite low carb bread substitute, and how I use it to make avocado toast with eggs and tomatoes!
Servings: 1
Calories: 678
Ingredients
- 2 Cauliflower Thins Trader Joe's makes one, or Outer Aisle sells them on Amazon!
- half a small avocado⠀
- 1 tablespoon ghee⠀
- 2 eggs⠀
- 1/8 cup tomatoes chopped⠀
- micro greens⠀
- kosher salt⠀
- 2 slices of bacon cooked
Instructions
- Toast the Cauliflower Thins in the toaster. PRO TIP! I put my toaster on it's side so the thins stay flat. Otherwise they kind of sag down as they're toasting if you keep the toaster upright.⠀
- Mash the avocado on each toasted Cauliflower Thin using a fork. Season the mashed avocado with kosher salt.⠀
- Scramble your eggs in ghee, then add on top of the toasts.⠀
- Top with chopped tomatoes and micro greens. Serve with 2 slices of bacon.⠀
Notes
Nutrition: It includes the 2 pieces of bacon. Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary.
Nutrition
Calories: 678 | Total Carbs: 10.1g | Protein: 30g | Fat: 57.2g | Fiber: 6.1g | Net Carbs: 4g