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Keto Soft Scrambled Eggs with Spinach + Marinated Onions

These keto Soft Scrambled Eggs with Spinach + Marinated Onions are a low carb, high fat breakfast that is ready in 5 minutes! 
Prep Time1 min
Cook Time4 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 478
Author: Natalie

Ingredients

  • 2 tablespoons ghee or grass fed butter, divided
  • 2 eggs beaten
  • 1 cup spinach
  • half an avocado sliced
  • kosher salt + pepper
  • 2 tablespoons marinated onions
  • 3 raspberries

Instructions

  • Heat a nonstick skillet over medium heat until warm.
  • Add 1 tablespoon of the ghee, melt it and coat the bottom of the pan. Add the eggs and start stirring rapidly using a rubber spatula. Remove from the pan and transfer the eggs to a plate when they're still just barely a little liquidy, after about 45-6o seconds. They will continue cooking from the residual heat. This is the secret to soft scrambled eggs that aren't rubbery.
  • In the same skillet, add the remaining tablespoon ghee. Add the spinach and toss continuously for about 30-45 seconds until just starting to wilt. Remove from heat and transfer to a plate. The spinach will also continue cooking from the residual heat. This will avoid super soggy and overly cooked spinach.
  • To the plate, add the avocado, marinated onions and raspberries. Season the eggs, avocado and spinach with kosher salt and pepper. Enjoy!

Nutrition

Calories: 478 | Total Carbs: 10.2g | Protein: 15.3g | Fat: 43.2g | Fiber: 6g | Net Carbs: 4g