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5 from 21 ratings

Keto Chaffle

A savory keto breakfast waffle made with just 3 ingredients that can be made ahead and reheated in your toaster. Only 2g net carbs!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: chaffle, keto waffle, low carb waffle
Servings: 2 chaffles
Calories: 279
Author: Natalie Gruendl from www.tasteslovely.com



  • 1 egg
  • 1 tablespoon almond flour
  • 1/2 cup shredded mozzarella cheese
  • avocado oil spray
  • 1/4 cup micro greens


  • Heat your waffle iron.
  • In a small bowl, combine the egg, almond flour and mozzarella cheese. Whisk to combine.
  • Spray the waffle iron with avocado oil spray. Add the batter to your waffle iron. Cook for 3-6 minutes, until the waffles are crispy.
  • Transfer to a wire rack to cool completely. They are the crispiest when they are allowed to fully cool.
  • I love mine topped with mashed avocado and microgreens.
  • Leftovers will keep in an airtight container refrigerated for at least 5 days, or frozen for at least 6 months. You can reheat these in the toaster from the fridge or frozen!
  • Lots of tips, FAQs and substitution info in the Recipe Notes!



Waffle Iron: I love this waffle iron because I can make up to 4 chaffles at once, and the chaffles/waffles are the perfect size to fit in a toaster oven to reheat. This recipe is for just 2 chaffles. Double if you want to make 4.
Cheese: I prefer shredded mozzarella, but you could also use shredded cheddar, shredded mexican blend, etc.
Freezing/Reheating: These chaffles freeze so well, and last in the fridge for 5 days. When you're ready to reheat just pop in the toaster!
Tree Nut Free: I haven't tried it, but you should be able to use 2 teaspoons coconut flour in place of the 2 tablespoons of almond flour. Coconut flour takes a bit to absorb, so I'd let the batter sit for 5 minutes so it can thicken properly.
Dairy Free: Sadly, I'm not sure this would work with a dairy free shredded cheese, such as Daiya. I don't think these can be made dairy free. If you think of a way to make them dairy free please share in the comments!
Toppings: The topping possibilities are kind of endless. I love them topped with smashed avocado and microgreens. Have fun customizing them to your taste!


Calories: 279 | Total Carbs: 2.8g | Protein: 19.7g | Fat: 18.5g | Fiber: 0.2g | Net Carbs: 3g