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5 from 2 ratings

Keto Cream of Asparagus Soup

You'll love this keto cream of asparagus soup for a quick + healthy low carb lunch or dinner. Made in the instant pot with frozen asparagus + ready in 15 minutes!
Prep Time5 mins
Cook Time1 min
Total Time6 mins
Course: Appetizer, Main Course
Cuisine: American
Servings: 2
Calories: 146
Author: Natalie



  • 12 ounce bag frozen asparagus fresh works too!
  • 1 cup bone broth
  • 1/2 cup original flavor Nutpods
  • kosher salt + pepper to taste
  • 2 tbsp juice from half a lemon optional
  • drizzle of olive oil on top optional


  • In your instant pot, add the frozen asparagus (straight from frozen) and the bone broth.
    12 ounce bag frozen asparagus
  • Close with the lid, and make sure the vent is at SEALING. Cook on HIGH PRESSURE for 1 minute. Will take about 10-15 minutes to reach pressure, then it will start counting down from 1. After the 1 minute is up, do a QUICK RELEASE, where you move the valve to VENTING to release all the steam. Once all the steam is gone and the float valve has dropped, you can safely open the instant pot.
  • Add the asparagus and bone broth to your blender, along with the nutpods, lemon juice, kosher salt + pepper. Blend on high for 1 minute until smooth. Taste for salt and add more if needed.
    12 ounce bag frozen asparagus, 1 cup bone broth, kosher salt + pepper to taste, 2 tbsp juice from half a lemon, 1/2 cup original flavor Nutpods
  • Serve warm topped with a drizzle of olive oil.
    drizzle of olive oil on top
  • Leftovers will keep in an airtight container refrigerated for at least 5 days, or frozen for at least 6 months.



Asparagus: I love using frozen asparagus, but fresh would work too! Just trim off the tough ends. No change in cook time
Bone Broth: You can use homemade or store bought. My favorite store bought is Kettle + Fire Classic Chicken (code TASTESLOVELY for 25% off, affiliate)
Cream: To keep this dairy free, my favorite is original flavor Nutpods. You could also use coconut milk or if you're ok with dairy use heavy cream. Add as much or as little to your creaminess liking.


Calories: 146 | Total Carbs: 8g | Protein: 5.3g | Fat: 11.3g | Fiber: 4g | Net Carbs: 4g