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5 from 1 rating

BBQ Chicken Chopped Salad

This BBQ chicken chopped salad is the perfect summer salad. Grilled chicken topped with bbq sauce over a ranch salad with tons of veggies.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course, Salad
Cuisine: American
Servings: 2
Calories: 508
Author: Natalie

Ingredients

  • 1 head romaine lettuce chopped
  • 15 grape tomatoes halved
  • 2 scallions chopped
  • 1/2 bag of frozen roasted corn thawed
  • Handful of tortilla chips
  • 1 chicken breast halved
  • BBQ sauce
  • Ranch dressing

Instructions

  • Slice chicken in half by placing your palm on top of the chicken and slowly running your knife horizontally along the center. Salt and pepper chicken, and drizzle with olive oil.
  • Grill chicken on BBQ until cooked through, about 5 minutes per side. When 1 minute away from being done, coat in BBQ sauce and finish cooking, flipping once or twice to cook sauce in to chicken.
  • Remove from heat, let rest for a few minutes, then slice in to strips.
  • Assemble romaine lettuce, tomatoes, scallions and corn in a large bowl, toss with ranch dressing.
  • Portion salad on to plates, top with warm chicken, and drizzle extra BBQ sauce on top of chicken. Serve with crushed tortilla chips on top.

Notes

If you can't find roasted frozen corn, plain frozen corn or roasted off the cobb is fine

Nutrition

Calories: 508 | Total Carbs: 75.5g | Protein: 35.3g | Fat: 12.3g | Fiber: 21.9g | Net Carbs: 54g