Paleo & Whole30 Tomato Basil Soup
Paleo & Whole30 15 Minute Tomato Basil Soup recipe – made with canned tomatoes and in the blender. Ready in just 15 minutes!
Servings: 4
Calories: 254
Ingredients
- 1 medium yellow onion chopped
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 cloves of garlic grated or finely minced
- 2 28-ounce cans of whole, peeled tomatoes (San Marzano are my favorite!)
- 2 cups of chicken or veggie stock
- 1/2 cup basil leaves
- 1/2 cup canned unsweetened coconut milk
Instructions
- In a soup pot over medium heat, add the olive oil and sauté the onions, garlic, salt and pepper until the onions are soft and translucent, about 5-8 minutes.
- In a blender (I love my Vitamix!), combine the canned tomatoes, basil leaves, sautéed onions and garlic, and stock. Blend over medium low speed until combined, about 1 minute.
- Pour the soup from the blender back into the soup pot. Add the coconut milk. Warm over medium heat for 5 minutes. Taste for salt and pepper and add more if desired.
- Serve warm topped with fresh basil leaves.
Notes
The soup is only as good as your canned tomatoes! My very favorite are San Marzano.
Nutrition
Calories: 254 | Total Carbs: 19.1g | Protein: 7g | Fat: 18.6g | Fiber: 5.4g | Net Carbs: 14g