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5 from 12 ratings

Paleo & Whole30 Tomato Basil Soup

Paleo & Whole30 15 Minute Tomato Basil Soup recipe – made with canned tomatoes and in the blender. Ready in just 15 minutes!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Soup
Cuisine: American, Italian
Servings: 4
Calories: 254
Author: Natalie


  • 1 medium yellow onion chopped
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 cloves of garlic grated or finely minced
  • 2 28-ounce cans of whole, peeled tomatoes (San Marzano are my favorite!)
  • 2 cups of chicken or veggie stock
  • 1/2 cup basil leaves
  • 1/2 cup canned unsweetened coconut milk


  • In a soup pot over medium heat, add the olive oil and sauté the onions, garlic, salt and pepper until the onions are soft and translucent, about 5-8 minutes.
  • In a blender (I love my Vitamix!), combine the canned tomatoes, basil leaves, sautéed onions and garlic, and stock. Blend over medium low speed until combined, about 1 minute.
  • Pour the soup from the blender back into the soup pot. Add the coconut milk. Warm over medium heat for 5 minutes. Taste for salt and pepper and add more if desired.
  • Serve warm topped with fresh basil leaves.


The soup is only as good as your canned tomatoes! My very favorite are San Marzano.


Calories: 254 | Total Carbs: 19.1g | Protein: 7g | Fat: 18.6g | Fiber: 5.4g | Net Carbs: 14g