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5 from 2 ratings

3 Minute Paleo Salted Caramel Sauce

This Paleo Salted Caramel Sauce is a 3 minute microwave caramel sauce made with just 5 ingredients: coconut oil, maple syrup, almond butter, salt and vanilla!
Prep Time1 min
Cook Time1 min
Total Time2 mins
Course: Dessert
Cuisine: American
Servings: 1 cup
Calories: 222
Author: Natalie


  • 1/2 cup coconut oil
  • 1/2 cup pure maple syrup
  • 1/4 cup unsalted almond butter
  • 1/4 teaspoon salt
  • 1/8 teaspoon pure vanilla extract


  • In a microwave safe bowl, combine the coconut oil and maple syrup. Microwave for 60-90 seconds until melted. Add the almond butter, salt and vanilla extract. Whisk to combine. Will thicken as it cools.
  • Serve at desired temperature on desired treats.
  • Will keep in an airtight container for at least 1 month in the fridge, or 1 year in the freezer. (I keep mine in these wide mouth 1/2 pint mason jars, they're freezer friendly!)


Calories: 222 | Total Carbs: 14.7g | Protein: 1.6g | Fat: 17.8g | Fiber: 0.8g | Net Carbs: 14g