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4 from 1 rating

Healthy Asian Turkey Lettuce Wraps

These easy, healthy Asian ground turkey lettuce wraps are delicious and can be made ahead of time for meal prep!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Appetizer, Main Course
Cuisine: Asian Inspired
Servings: 4 people
Calories: 378
Author: Natalie


For the turkey mixture

  • 1 tablespoon olive oil
  • 1 yellow onion chopped
  • 3 " long piece of ginger peeled and chopped
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 garlic cloves minced
  • 1 pound ground turkey
  • 1/4 cup of soy sauce


  • 1 head butter Bibb or Boston lettuce
  • 3 scallions sliced
  • 1 cup shredded carrots
  • 1/2 cup salted peanuts
  • Asian peanut sauce


  • In a medium size skillet, heat the olive oil over medium high heat. Add in the onions, ginger, salt and pepper, cooking until the onion starts to turn translucent, about 5 minutes. Add in the garlic and cook for 1 more minute.
  • Add the ground turkey to the same skillet along with the onions, garlic and ginger, breaking it up as it cooks, about 10 minutes. Add in the 1/4 cup soy sauce, turn the heat up to high until all of the soy sauce is absorbed. Remove from heat and allow to cool for 5 minutes.
  • Spoon the cooled ground turkey into the lettuce cups and top with shredded carrots, green onions, peanuts and Asian peanut sauce.
  • The turkey mixture will keep in an airtight container for 1 week in the fridge.


The cold leftovers make an amazing salad the next day. Just tear the lettuce and top with the cold turkey mixture, shredded carrots, scallions, peanuts and asian peanut sauce.


Calories: 378 | Total Carbs: 19.8g | Protein: 30.2g | Fat: 21.7g | Fiber: 5.6g | Net Carbs: 14g