Pan Seared Mahi Mahi with Mango Papaya Salsa
This man seared mahi mahi is topped with a refreshing topical mango papaya salsa.
Servings: 2 people
Calories: 409
Ingredients
Mango Papaya Fruit Salsa
- 1 medium size mango chopped into ½" chunks*
- 1 medium size papaya seeded and chopped into ½" chunks*
- ½ medium size red onion finely chopped
- 1 medium size jalapeno seeds removed and finely chopped
- 1 bunch of cilantro stems removed, finely chopped
- juice of 1 lime
- salt & pepper to taste
Pan Seared Mahi Mahi
- 2 6-ounce Mahi Mahi fillets, thawed and patted dry
- 2 teaspoons coconut oil
- 1/2 tablespoon butter or ghee
- salt & pepper to taste
Instructions
- Mango Papaya Fruit Salsa: Combine all ingredients in a medium bowl, stir to combine. Leave in the refrigerator until ready to use. Will keep in the refrigerator for 1 week.
- Pan Seared Mahi Mahi: Preheat a medium size pan over medium-high heat. Season the Mahi Mahi with salt and pepper. Add the coconut oil and butter to the pan. Cook the Mahi Mahi for about 5 minutes on the first side, or until crispy golden brown. Flip and cook the second side for 5 more minutes. Transfer the cooked fish to a plate, and top with the mango papaya fruit salsa.
Video
Nutrition
Calories: 409 | Total Carbs: 28.5g | Protein: 34.6g | Fat: 18.1g | Fiber: 4.8g | Net Carbs: 24g