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pregnant woman holding a homemade smoothie
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4.75 from 12 ratings

Ultimate Pregnancy Superfoods Smoothie

The ultimate superfoods smoothie! One of the most nutrient-dense, healthy pregnancy smoothies- first, second, & third trimester, or postpartum! 
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks
Cuisine: American
Servings: 1 smoothie
Calories: 595
Author: Natalie


  • 1-1/2 cups frozen organic berries
  • 1 organic banana
  • 2 tablespoon organic virgin coconut oil
  • 1 tablespoon flax seeds or flax meal
  • 1 tablespoon hemp hearts
  • big handful of organic greens I use a baby kale, spinach and chard blend
  • 6-8 ounces unsweetened vanilla almond milk


  • Combine all ingredients in a blender and blend for 45 seconds. Enjoy!


Frozen Fruit: I love using organic berries because they are the most nutrient dense with tons of antioxidants. And get organic whenever possible. I get a blueberry, blackberry, strawberry mix at Costco.
Milk: I love unsweetened almond milk, but any plant based milk (cashew milk, coconut milk, oatmilk) or dairy milk would work. Same quantity.


Calories: 595 | Total Carbs: 66.3g | Protein: 7.7g | Fat: 37.2g | Fiber: 14.7g | Net Carbs: 52g