The BEST Healthy Pregnancy Smoothie Recipe (For All Stages!)
This ultimate pregnancy smoothie is filled with healthy superfoods, fruits and vegetables, flax seeds, and almond milk. The nutrient-dense, healthy pregnancy smoothie recipe for the first, second, or third trimester or postpartum!
Servings: 1 smoothie
Calories: 595
Equipment
Ingredients
- 1-1/2 cups frozen organic berries
- 1 organic banana
- 2 tablespoon organic virgin coconut oil
- 1 tablespoon flax seeds or flax meal
- 1 tablespoon hemp hearts
- big handful of organic greens I use a baby kale, spinach and chard blend
- 6-8 ounces unsweetened vanilla almond milk
Instructions
- Combine all ingredients in a blender and blend for 45 seconds. Enjoy!
Notes
- Frozen Fruit: I love using organic berries because they are the most nutrient-dense, adding tons of antioxidants to pregnancy smoothies. And get organic whenever possible.
- Milk: I love unsweetened almond milk, but any plant-based milk (cashew milk, coconut milk, oat milk) or dairy milk would work. Same quantity.
- Customize: You can always add additional ingredients to your liking. For me, certain things made me nauseated, so I didn't add them. You can add chia seeds, orange juice, more greens, cacao powder, peanut butter, nut butter, or any anti-inflammatory ingredients you like.
Nutrition
Calories: 595 | Total Carbs: 66.3g | Protein: 7.7g | Fat: 37.2g | Fiber: 14.7g | Net Carbs: 52g