Ultimate Pregnancy Superfoods Smoothie
The ultimate superfoods smoothie! One of the most nutrient-dense, healthy pregnancy smoothies- first, second, & third trimester, or postpartum!
Servings: 1 smoothie
Calories: 595
Equipment
Ingredients
- 1-1/2 cups frozen organic berries
- 1 organic banana
- 2 tablespoon organic virgin coconut oil
- 1 tablespoon flax seeds or flax meal
- 1 tablespoon hemp hearts
- big handful of organic greens I use a baby kale, spinach and chard blend
- 6-8 ounces unsweetened vanilla almond milk
Instructions
- Combine all ingredients in a blender and blend for 45 seconds. Enjoy!
Notes
Frozen Fruit: I love using organic berries because they are the most nutrient dense with tons of antioxidants. And get organic whenever possible. I get a blueberry, blackberry, strawberry mix at Costco.
Milk: I love unsweetened almond milk, but any plant based milk (cashew milk, coconut milk, oatmilk) or dairy milk would work. Same quantity.
Nutrition
Calories: 595 | Total Carbs: 66.3g | Protein: 7.7g | Fat: 37.2g | Fiber: 14.7g | Net Carbs: 52g