Vanilla Almond Overnight Oatmeal with Blueberries
Looking for a quick and healthy make-ahead breakfast? Enter, blueberry overnight oats with protein powder! A super easy, on-the-go breakfast that requires almost no prep. Eat these protein overnight oats for breakfast and have energy all the way until lunch.
Servings: 1
Calories: 322
Equipment
Ingredients
- 1/2 cup old fashioned rolled oats
- 1 cup unsweetened almond milk
- 1 teaspoon honey
- 1/4 teaspoon pure vanilla extract
- 2 tablespoons sliced almonds toasted
- 2 tablespoons blueberries
- 1 scoop vanilla protein powder or collagen powder!
Instructions
- In a pint size (16 oz) mason jar (or other air tight container that can hold at least 2 cups), combine the oats, almond milk, protein powder, honey and vanilla extract. Close with the lid and shake to combine. Refrigerate for 8 hours, or up to 5 days.1/2 cup old fashioned rolled oats, 1 cup unsweetened almond milk, 1 teaspoon honey, 1/4 teaspoon pure vanilla extract
- Can enjoy cold, or hot. To heat: remove the metal lid and microwave for 2 minutes. Add on sliced almonds and blueberries, enjoy!
- See the Recipe Notes below for more tips, FAQ's and ingredient substitutions.
Notes
Oats: These protein overnight oats are best with old-fashioned rolled oats, they have the best chew. You could use instant oats, but they will get much softer.
Milk: I prefer almond milk, but you can use your preferred dairy-free or dairy milk. Same quantity.
Sweetener: I love honey. You can also use maple syrup, agave nectar, coconut sugar, or regular sugar. About 1 teaspoon, or more to taste.
Freezing: You can freeze this protein overnight oats recipe for at least 6 months. If you're using a wide-mouth pint mason jar you can freeze directly in the jar. Thaw overnight in the refrigerator.
Nutrition
Calories: 322 | Total Carbs: 46g | Protein: 18.9g | Fat: 4.9g | Fiber: 6.2g | Net Carbs: 40g