Whole30 + Keto Tuna Avocado Boats
This Whole30 + Keto Tuna Avocado Boats Recipe is a tuna salad with no mayonnaise, just tuna, avocado, and some fresh veggies. Tastes delicious, and is such a healthy lunch!
Servings: 1
Calories: 406
Ingredients
- 3 ounces wild caught tuna
- Half a large avocado chopped, reserve the skin
- 1 small tomato diced
- 1 stalk of celery chopped
- Small handful of parsley chopped
- Juice from half a lemon
- 1/2 teaspoon fresh black pepper
Instructions
- In a small bowl, combine all the ingredients in and mix them together with a fork. Really smash the avocado to break it up.
- Scoop the tuna salad back into the avocado skin. Or enjoy the tuna salad in a bowl with raw veggies, or on top of mixed greens.
- Best if made and eaten right after. This tuna salad does not keep well since the avocado turns brown once exposed to air.
Video
Notes
I like using tuna in pouches rather than tuna in cans. No worry about BPA, and no need to drain the liquid!
Nutrition
Calories: 406 | Total Carbs: 39g | Protein: 28.4g | Fat: 19.9g | Fiber: 13.6g | Net Carbs: 25g