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5 from 1 rating

Paleo Pumpkin Butter

Paleo pumpkin butter sweetened with coconut sugar and maple syrup. Smooth, thick and velvety, and packed with fall flavors.
Cook Time30 mins
Total Time30 mins
Course: Condiment
Cuisine: American
Servings: 4 .5 cups
Calories: 28
Author: Natalie


  • 2 15-ounce cans of pumpkin puree
  • 1/2 cup coconut sugar
  • 1/3 cup pure maple syrup
  • 1/2 cup apple juice
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons pumpkin pie spice
  • 1/2 teaspoon ground cinnamon
  • pinch of salt


  • Add all ingredients to a large sauce pan over medium high heat and bring to a boil. Once bubbling, reduce heat to medium low and simmer for 25 minutes. Taste for seasoning, adjust if necessary.
  • Will keep in the refrigerator in an airtight container for 2 weeks.


Calories: 28 | Total Carbs: 7g | Protein: 0.2g | Fat: 0.1g | Fiber: 0.5g | Net Carbs: 7g