Paleo Pumpkin Butter
Paleo pumpkin butter sweetened with coconut sugar and maple syrup. Smooth, thick and velvety, and packed with fall flavors.
Cook Time30 minutes mins
Total Time30 minutes mins
Course: Condiment
Cuisine: American
Servings: 4 .5 cups
Calories: 28
- 2 15-ounce cans of pumpkin puree
- 1/2 cup coconut sugar
- 1/3 cup pure maple syrup
- 1/2 cup apple juice
- 1 tablespoon fresh lemon juice
- 2 teaspoons pumpkin pie spice
- 1/2 teaspoon ground cinnamon
- pinch of salt
Add all ingredients to a large sauce pan over medium high heat and bring to a boil. Once bubbling, reduce heat to medium low and simmer for 25 minutes. Taste for seasoning, adjust if necessary.
Will keep in the refrigerator in an airtight container for 2 weeks.
Calories: 28 | Total Carbs: 7g | Protein: 0.2g | Fat: 0.1g | Fiber: 0.5g | Net Carbs: 7g