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5 from 1 rating

Slow Cooker Hawaiian Pineapple Chicken

Sweet and tangy crockpot dinner recipe the whole family will love!
Prep Time10 mins
Cook Time4 hrs
Total Time4 hrs 10 mins
Course: Main Course
Cuisine: Polynesian
Keyword: Slow Cooker Hawaiian Pineapple Chicken
Servings: 4
Calories: 220
Author: Natalie Gruendl from www.tasteslovely.com

Ingredients

  • 4 boneless skinless chicken breasts (frozen or thawed) (I get my chicken from ButcherBox, which I highly recommend)
  • 1/2 cup soy sauce or tamari for gluten free
  • 1/2 cup water
  • 1/3 cup light brown sugar
  • 1/4 cup French's Tomato Ketchup
  • 20 oz can crushed pineapple drained
  • 20 oz can pineapple rings juice from this can reserved
  • 5 garlic cloves grated or finely minded
  • 3 tablespoons corn starch
  • green onions finely sliced, for garnish

Instructions

  • In a medium size mixing bowl, combine the soy sauce, water, brown sugar, French's Tomato Ketchup, drained crushed pineapple, juice from the pineapple rings (not the rings, they'll be used when assembling in the slow cooker), garlic, and corn starch. Whisk to combine.
  • Pour half the marinade to the bottom of the slow cooker. Tile the chicken breasts topped and the pineapple rings in the slow cooker, then top with the remaining marinade.
  • Cook on high for 3-4 hours, or low for 7-8 hours. It is done with the chicken has an internal temperature of 165º and the mixture has thickened.
  • Serve warm topped with green onions. I like serving mine with rice.

Nutrition

Calories: 220 | Total Carbs: 27.2g | Protein: 22.3g | Fat: 2.5g | Fiber: 1.3g | Net Carbs: 26g